10.0 km | 01:01:36 | 06:09/km日期: 2016-04-04 14:32 - 總爬升: 116 m - 地點: 楓樹坑 - 天氣: 晴 - 卡路里: 774 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'22" / 06'17" / 07'05" / 06'16" / 06'13" / 05'57" / 05'54" / 05'41" / 05'46" / 05'33" / 35'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'48") | 997 / 997 |
| 2 | | 06'20" (+00'48") | 1017 / 2014 |
| 3 | | 07'00" (+01'28") | 1010 / 3025 |
| 4 | | 06'14" (+00'42") | 1000 / 4025 |
| 5 | | 06'15" (+00'43") | 1009 / 5035 |
| 6 | | 05'57" (+00'25") | 1008 / 6043 |
| 7 | | 05'54" (+00'22") | 999 / 7042 |
| 8 | | 05'40" (+00'08") | 1011 / 8054 |
| 9 | | 05'46" (+00'14") | 1010 / 9064 |
| 10 | | 05'32" | 1004 / 10068 |
4月累積里程 : 253.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 07'05" | 00:19'44" |
| 4 | 06'16" | 00:26'00" |
| 5 | 06'13" | 00:32'13" |
| 6 | 05'57" | 00:38'10" |
| 7 | 05'54" | 00:44'04" |
| 8 | 05'41" | 00:49'45" |
| 9 | 05'46" | 00:55'31" |
| 10 | 05'33" | 01:01'04" |
| 10.0 | 35'33" | 01:01'36" |
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