19.6 km | 02:36:11 | 07:58/km日期: 2016-04-03 07:33 - 總爬升: 547 m - 卡路里: 987 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78%
Pace: 07'33" / 07'56" / 07'39" / 11'50" / 08'49" / 08'35" / 10'23" / 10'39" / 10'21" / 27'13" / 05'14" / 05'44" / 06'03" / 06'27" / 07'19" / 07'12" / 15'05" / 06'49" / 06'56" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'20") | 1000 / 1000 |
2 | | 07'56" (+02'43") | 1000 / 2000 |
3 | | 07'38" (+02'25") | 1000 / 3000 |
4 | | 11'06" (+05'53") | 1000 / 4000 |
5 | | 08'48" (+03'35") | 1000 / 5000 |
6 | | 08'35" (+03'22") | 1000 / 6000 |
7 | | 10'22" (+05'09") | 1000 / 7000 |
8 | | 10'39" (+05'26") | 1000 / 8000 |
9 | | 10'21" (+05'08") | 1000 / 9000 |
10 | | 09'38" (+04'25") | 1000 / 10000 |
11 | | 05'13" | 1000 / 11000 |
12 | | 05'44" (+00'31") | 1000 / 12000 |
13 | | 06'03" (+00'50") | 1000 / 13000 |
14 | | 06'27" (+01'14") | 1000 / 14000 |
15 | | 07'18" (+02'05") | 1000 / 15000 |
16 | | 07'12" (+01'59") | 1000 / 16000 |
17 | | 07'31" (+02'18") | 1000 / 17000 |
18 | | 06'48" (+01'35") | 1000 / 18000 |
19 | | 06'44" (+01'31") | 1000 / 19000 |
20 | | 07'40" (+02'27") | 582 / 19582 |
謝謝健安開團
可惜我跑不動...
有沒有像我一樣風櫃嘴越跑越差的QQ
4月累積里程 :
112.59 km ![](images/shoe.png)
MIZUNO WAVE Rider 17 累積 :
1189.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'56" | 00:15'29" |
3 | 07'39" | 00:23'08" |
4 | 11'50" | 00:34'58" |
5 | 08'49" | 00:43'47" |
6 | 08'35" | 00:52'22" |
7 | 10'23" | 01:02'45" |
8 | 10'39" | 01:13'24" |
9 | 10'21" | 01:23'45" |
10 | 27'13" | 01:50'58" |
11 | 05'14" | 01:56'12" |
12 | 05'44" | 02:01'56" |
13 | 06'03" | 02:07'59" |
14 | 06'27" | 02:14'26" |
15 | 07'19" | 02:21'45" |
16 | 07'12" | 02:28'57" |
17 | 15'05" | 02:44'02" |
18 | 06'49" | 02:50'51" |
19 | 06'56" | 02:57'47" |
19.6 | 07'21" | 03:02'04" |