31.4 km | 03:47:18 | 07:14/km日期: 2016-04-05 05:37 - 總爬升: 125 m - 地點: 新月橋、秀朗橋 - 天氣: 晴 - 卡路里: 1837 Cal - 總步數: 36250 - 平均步頻: 159 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 100%
Pace: 08'11" / 07'16" / 07'06" / 07'11" / 07'02" / 06'49" / 06'51" / 06'43" / 07'29" / 06'43" / 06'26" / 06'44" / 07'08" / 06'51" / 06'51" / 07'49" / 06'33" / 06'39" / 06'32" / 06'23" / 07'24" / 06'38" / 06'38" / 06'39" / 07'27" / 06'58" / 07'03" / 06'50" / 06'47" / 11'09" / 10'43" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'08" (+01'47") | 1005 / 1005 | 169 / 72 |
| 2 | | 07'13" (+00'52") | 1004 / 2010 | 172 / 80 |
| 3 | | 07'06" (+00'45") | 1008 / 3019 | 175 / 80 |
| 4 | | 07'06" (+00'45") | 1000 / 4019 | 174 / 80 |
| 5 | | 07'00" (+00'39") | 1004 / 5024 | 174 / 81 |
| 6 | | 06'48" (+00'27") | 1010 / 6034 | 174 / 83 |
| 7 | | 06'46" (+00'25") | 1000 / 7034 | 174 / 84 |
| 8 | | 06'46" (+00'25") | 1002 / 8036 | 176 / 83 |
| 9 | | 07'27" (+01'06") | 1002 / 9039 | 158 / 84 |
| 10 | | 06'39" (+00'18") | 1001 / 10040 | 175 / 85 |
| 11 | | 06'27" (+00'06") | 1006 / 11047 | 177 / 87 |
| 12 | | 06'45" (+00'24") | 1007 / 12054 | 174 / 84 |
| 13 | | 07'01" (+00'40") | 1003 / 13058 | 173 / 82 |
| 14 | | 06'52" (+00'31") | 1008 / 14067 | 173 / 83 |
| 15 | | 06'44" (+00'23") | 1006 / 15073 | 174 / 84 |
| 16 | | 07'48" (+01'27") | 1000 / 16073 | 151 / 84 |
| 17 | | 06'33" (+00'12") | 1006 / 17079 | 175 / 87 |
| 18 | | 06'34" (+00'13") | 1004 / 18083 | 174 / 87 |
| 19 | | 06'32" (+00'11") | 1005 / 19089 | 174 / 87 |
| 20 | | 06'21" | 1000 / 20089 | 174 / 90 |
| 21 | | 07'22" (+01'01") | 1007 / 21096 | 151 / 89 |
| 22 | | 06'34" (+00'13") | 1007 / 22104 | 174 / 87 |
| 23 | | 06'37" (+00'16") | 1002 / 23106 | 174 / 86 |
| 24 | | 06'38" (+00'17") | 1002 / 24108 | 174 / 86 |
| 25 | | 07'26" (+01'05") | 1000 / 25109 | 151 / 88 |
| 26 | | 06'55" (+00'34") | 1005 / 26114 | 172 / 83 |
| 27 | | 07'00" (+00'39") | 1002 / 27117 | 160 / 88 |
| 28 | | 06'50" (+00'29") | 1006 / 28123 | 172 / 84 |
| 29 | | 06'46" (+00'25") | 1005 / 29128 | 173 / 84 |
| 30 | | 11'15" (+04'54") | 1004 / 30133 | 54 / 162 |
| 31 | | 10'28" (+04'07") | 1006 / 31139 | 66 / 144 |
| 32 | | 08'36" (+02'15") | 414 / 31553 | 137 / 84 |
4月累積里程 : 435.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'16" | 00:15'27" |
| 3 | 07'06" | 00:22'33" |
| 4 | 07'11" | 00:29'44" |
| 5 | 07'02" | 00:36'46" |
| 6 | 06'49" | 00:43'35" |
| 7 | 06'51" | 00:50'26" |
| 8 | 06'43" | 00:57'09" |
| 9 | 07'29" | 01:04'38" |
| 10 | 06'43" | 01:11'21" |
| 11 | 06'26" | 01:17'47" |
| 12 | 06'44" | 01:24'31" |
| 13 | 07'08" | 01:31'39" |
| 14 | 06'51" | 01:38'30" |
| 15 | 06'51" | 01:45'21" |
| 16 | 07'49" | 01:53'10" |
| 17 | 06'33" | 01:59'43" |
| 18 | 06'39" | 02:06'22" |
| 19 | 06'32" | 02:12'54" |
| 20 | 06'23" | 02:19'17" |
| 21 | 07'24" | 02:26'41" |
| 22 | 06'38" | 02:33'19" |
| 23 | 06'38" | 02:39'57" |
| 24 | 06'39" | 02:46'36" |
| 25 | 07'27" | 02:54'03" |
| 26 | 06'58" | 03:01'01" |
| 27 | 07'03" | 03:08'04" |
| 28 | 06'50" | 03:14'54" |
| 29 | 06'47" | 03:21'41" |
| 30 | 11'09" | 03:32'50" |
| 31 | 10'43" | 03:43'33" |
| 31.4 | 09'03" | 03:47'18" |
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