12.4 km | 01:24:16 | 06:48/km日期: 2016-04-05 06:07 - 總爬升: 154 m - 地點: 雙潭 - 天氣: 晨跑 - 卡路里: 674 Cal - 溫度: 19°C - 濕度: 100%
Pace: 07'32" / 06'46" / 06'18" / 08'02" / 06'46" / 06'40" / 07'12" / 06'33" / 07'18" / 06'58" / 06'11" / 05'27" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'01") | 996 / 996 |
| 2 | | 06'46" (+01'22") | 1003 / 1999 |
| 3 | | 06'21" (+00'57") | 1005 / 3005 |
| 4 | | 07'58" (+02'34") | 993 / 3998 |
| 5 | | 06'48" (+01'24") | 1010 / 5008 |
| 6 | | 06'39" (+01'15") | 1001 / 6010 |
| 7 | | 07'14" (+01'50") | 994 / 7005 |
| 8 | | 06'29" (+01'05") | 1008 / 8013 |
| 9 | | 07'25" (+02'01") | 1007 / 9020 |
| 10 | | 06'53" (+01'29") | 998 / 10019 |
| 11 | | 06'11" (+00'47") | 998 / 11018 |
| 12 | | 05'24" | 1003 / 12021 |
| 13 | | 07'06" (+01'42") | 347 / 12369 |
一日雙潭，內圈小跑一圈，最後加速一下，終於衝上嘉大好漢坡了
4月累積里程 : 130.05 km
Android - HTC HTC_M8MINx 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'46" | 00:14'18" |
| 3 | 06'18" | 00:20'36" |
| 4 | 08'02" | 00:28'38" |
| 5 | 06'46" | 00:35'24" |
| 6 | 06'40" | 00:42'04" |
| 7 | 07'12" | 00:49'16" |
| 8 | 06'33" | 00:55'49" |
| 9 | 07'18" | 01:03'07" |
| 10 | 06'58" | 01:10'05" |
| 11 | 06'11" | 01:16'16" |
| 12 | 05'27" | 01:21'43" |
| 12.4 | 06'54" | 01:24'16" |
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