12.1 km | 01:16:06 | 06:17/km日期: 2016-04-06 15:02 - 總爬升: 120 m - 地點: 楓樹坑 - 卡路里: 921 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'13" / 06'18" / 07'09" / 06'19" / 06'18" / 06'15" / 06'18" / 06'16" / 06'05" / 06'04" / 05'59" / 06'09" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'12") | 999 / 999 |
| 2 | | 06'18" (+00'19") | 1013 / 2012 |
| 3 | | 07'08" (+01'09") | 1010 / 3022 |
| 4 | | 06'17" (+00'18") | 1012 / 4035 |
| 5 | | 06'18" (+00'19") | 1002 / 5038 |
| 6 | | 06'17" (+00'18") | 1004 / 6042 |
| 7 | | 06'15" (+00'16") | 1001 / 7044 |
| 8 | | 06'18" (+00'19") | 1018 / 8062 |
| 9 | | 06'02" (+00'03") | 1003 / 9066 |
| 10 | | 06'04" (+00'05") | 1012 / 10079 |
| 11 | | 05'59" | 1004 / 11083 |
| 12 | | 06'10" (+00'11") | 1011 / 12094 |
| 13 | | 08'11" (+02'12") | 14 / 12108 |
4月累積里程 : 253.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'18" | 00:12'31" |
| 3 | 07'09" | 00:19'40" |
| 4 | 06'19" | 00:25'59" |
| 5 | 06'18" | 00:32'17" |
| 6 | 06'15" | 00:38'32" |
| 7 | 06'18" | 00:44'50" |
| 8 | 06'16" | 00:51'06" |
| 9 | 06'05" | 00:57'11" |
| 10 | 06'04" | 01:03'15" |
| 11 | 05'59" | 01:09'14" |
| 12 | 06'09" | 01:15'23" |
| 12.1 | 06'35" | 01:16'06" |
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