7.6 km | 00:42:19 | 05:35/km日期: 2016-04-06 18:58 - 平均心率: 160 - 卡路里: 368 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 68%
Pace: 04'50" / 05'40" / 05'04" / 05'47" / 05'11" / 06'13" / 05'03" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 389 / 389 |
| 2 | | 04'52" (+00'14") | 403 / 792 |
| 3 | | 05'21" (+00'43") | 1000 / 1792 |
| 4 | | 06'24" (+01'46") | 195 / 1987 |
| 5 | | 05'12" (+00'34") | 390 / 2378 |
| 6 | | 04'57" (+00'19") | 400 / 2779 |
| 7 | | 05'01" (+00'23") | 401 / 3180 |
| 8 | | 05'09" (+00'31") | 393 / 3573 |
| 9 | | 06'53" (+02'15") | 408 / 3981 |
| 10 | | 05'10" (+00'32") | 399 / 4380 |
| 11 | | 05'06" (+00'28") | 385 / 4766 |
| 12 | | 05'08" (+00'30") | 392 / 5159 |
| 13 | | 05'03" (+00'25") | 390 / 5550 |
| 14 | | 08'00" (+03'22") | 398 / 5948 |
| 15 | | 05'03" (+00'25") | 397 / 6346 |
| 16 | | 05'06" (+00'28") | 388 / 6734 |
| 17 | | 05'04" (+00'26") | 399 / 7134 |
| 18 | | 05'07" (+00'29") | 384 / 7518 |
| 19 | | 40'51" (+36'13") | 45 / 7564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
210.37 km 
Asics SORTIEMAGIC RP-wide 累積 :
528.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'40" | 00:10'30" |
| 3 | 05'04" | 00:15'34" |
| 4 | 05'47" | 00:21'21" |
| 5 | 05'11" | 00:26'32" |
| 6 | 06'13" | 00:32'45" |
| 7 | 05'03" | 00:37'48" |
| 7.6 | 08'02" | 00:42'20" |
22173.7 km | 
1259.0 km
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