14.5 km | 01:25:16 | 05:54/km日期: 2016-04-05 06:36 - 總爬升: 380 m - 卡路里: 928 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 100%
Pace: 07'04" / 06'47" / 08'17" / 05'57" / 06'01" / 05'31" / 06'01" / 06'37" / 06'26" / 05'33" / 05'14" / 04'41" / 03'22" / 05'03" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'42") | 1000 / 1000 |
| 2 | | 06'46" (+03'24") | 1000 / 2000 |
| 3 | | 08'17" (+04'55") | 1000 / 3000 |
| 4 | | 05'56" (+02'34") | 1000 / 4000 |
| 5 | | 06'01" (+02'39") | 1000 / 5000 |
| 6 | | 05'30" (+02'08") | 1000 / 6000 |
| 7 | | 06'00" (+02'38") | 1000 / 7000 |
| 8 | | 06'36" (+03'14") | 1000 / 8000 |
| 9 | | 06'26" (+03'04") | 1000 / 9000 |
| 10 | | 05'33" (+02'11") | 1000 / 10000 |
| 11 | | 05'13" (+01'51") | 1000 / 11000 |
| 12 | | 04'41" (+01'19") | 1000 / 12000 |
| 13 | | 03'22" | 1000 / 13000 |
| 14 | | 05'02" (+01'40") | 1000 / 14000 |
| 15 | | 05'59" (+02'37") | 450 / 14450 |
4月累積里程 : 213.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'47" | 00:13'51" |
| 3 | 08'17" | 00:22'08" |
| 4 | 05'57" | 00:28'05" |
| 5 | 06'01" | 00:34'06" |
| 6 | 05'31" | 00:39'37" |
| 7 | 06'01" | 00:45'38" |
| 8 | 06'37" | 00:52'15" |
| 9 | 06'26" | 00:58'41" |
| 10 | 05'33" | 01:04'14" |
| 11 | 05'14" | 01:09'28" |
| 12 | 04'41" | 01:14'09" |
| 13 | 03'22" | 01:17'31" |
| 14 | 05'03" | 01:22'34" |
| 14.5 | 13'34" | 01:28'41" |
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