15.0 km | 01:37:10 | 06:28/km日期: 2016-04-07 16:06 - 總爬升: 187 m - 地點: 番仔窩環山道路 - 天氣: 晴 - 卡路里: 810 Cal - 總步數: 15768 - 平均步頻: 162 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 85%
Pace: 07'24" / 07'18" / 07'10" / 06'40" / 06'17" / 06'28" / 06'28" / 06'29" / 06'23" / 06'31" / 06'13" / 06'17" / 06'00" / 05'38" / 05'39" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'45") | 1002 / 1002 | 161 / 83 |
| 2 | | 07'16" (+01'39") | 1002 / 2004 | 162 / 84 |
| 3 | | 07'06" (+01'29") | 1007 / 3012 | 162 / 86 |
| 4 | | 06'39" (+01'02") | 1000 / 4012 | 162 / 92 |
| 5 | | 06'16" (+00'39") | 1000 / 5012 | 162 / 97 |
| 6 | | 06'27" (+00'50") | 1001 / 6014 | 163 / 94 |
| 7 | | 06'29" (+00'52") | 1007 / 7021 | 162 / 95 |
| 8 | | 06'24" (+00'47") | 1001 / 8023 | 163 / 95 |
| 9 | | 06'22" (+00'45") | 1000 / 9023 | 161 / 97 |
| 10 | | 06'30" (+00'53") | 1002 / 10025 | 160 / 95 |
| 11 | | 06'13" (+00'36") | 1008 / 11033 | 162 / 99 |
| 12 | | 06'14" (+00'37") | 1005 / 12039 | 162 / 98 |
| 13 | | 05'58" (+00'21") | 1005 / 13044 | 163 / 102 |
| 14 | | 05'37" | 1001 / 14045 | 164 / 108 |
| 15 | | 05'38" (+00'01") | 1003 / 15049 | 163 / 108 |
4月累積里程 : 253.61 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'18" | 00:14'42" |
| 3 | 07'10" | 00:21'52" |
| 4 | 06'40" | 00:28'32" |
| 5 | 06'17" | 00:34'49" |
| 6 | 06'28" | 00:41'17" |
| 7 | 06'28" | 00:47'45" |
| 8 | 06'29" | 00:54'14" |
| 9 | 06'23" | 01:00'37" |
| 10 | 06'31" | 01:07'08" |
| 11 | 06'13" | 01:13'21" |
| 12 | 06'17" | 01:19'38" |
| 13 | 06'00" | 01:25'38" |
| 14 | 05'38" | 01:31'16" |
| 15 | 05'39" | 01:36'55" |
| 15.0 | 20'09" | 01:37'10" |
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