10.7 km | 00:53:43 | 05:01/km日期: 2016-04-08 06:30 - 卡路里: 695 Cal - 平均步頻: 170
Pace: 04'57" / 04'51" / 04'46" / 04'51" / 05'20" / 04'16" / 05'46" / 04'27" / 04'58" / 05'51" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'41") | 1000 / 1000 |
| 2 | | 04'50" (+00'35") | 1000 / 2000 |
| 3 | | 04'46" (+00'31") | 1000 / 3000 |
| 4 | | 04'50" (+00'35") | 1000 / 4000 |
| 5 | | 05'19" (+01'04") | 1000 / 5000 |
| 6 | | 04'15" | 1000 / 6000 |
| 7 | | 05'46" (+01'31") | 1000 / 7000 |
| 8 | | 04'26" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'44") | 1000 / 9000 |
| 10 | | 05'50" (+01'35") | 1000 / 10000 |
| 11 | | 05'14" (+00'59") | 700 / 10700 |
4月累積里程 : 213.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'51" | 00:09'48" |
| 3 | 04'46" | 00:14'34" |
| 4 | 04'51" | 00:19'25" |
| 5 | 05'20" | 00:24'45" |
| 6 | 04'16" | 00:29'01" |
| 7 | 05'46" | 00:34'47" |
| 8 | 04'27" | 00:39'14" |
| 9 | 04'58" | 00:44'12" |
| 10 | 05'51" | 00:50'03" |
| 10.7 | 05'14" | 00:53'43" |
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