82.3 km | 13:49:52 | 10:04/km日期: 2016-04-02 00:00 - 總爬升: 1474 m - 卡路里: 4521 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'44" / 07'01" / 06'46" / 06'15" / 06'52" / 08'44" / 06'50" / 07'30" / 06'53" / 06'39" / 07'25" / 07'03" / 07'21" / 06'46" / 06'37" / 07'37" / 11'21" / 09'09" / 08'03" / 07'12" / 07'27" / 07'06" / 06'56" / 07'13" / 06'28" / 08'10" / 08'19" / 07'27" / 08'49" / 08'32" / 09'33" / 09'23" / 06'55" / 06'52" / 06'19" / 10'24" / 11'11" / 08'32" / 08'49" / 08'00" / 10'39" / 10'56" / 08'14" / 07'51" / 12'02" / 07'12" / 09'44" / 09'38" / 10'48" / 11'21" / 16'42" / 09'56" / 22'08" / 14'33" / 10'57" / 09'55" / 09'20" / 07'21" / 07'41" / 09'48" / 07'12" / 08'57" / 11'48" / 40'57" / 07'19" / 13'41" / 07'08" / 07'49" / 09'12" / 09'46" / 19'13" / 12'30" / 15'35" / 16'31" / 16'49" / 17'15" / 05'54" / 06'48" / 06'47" / 07'03" / 15'11" / 14'53" / 67'46" /
4月累積里程 : 243.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'01" | 00:13'45" |
| 3 | 06'46" | 00:20'31" |
| 4 | 06'15" | 00:26'46" |
| 5 | 06'52" | 00:33'38" |
| 6 | 08'44" | 00:42'22" |
| 7 | 06'50" | 00:49'12" |
| 8 | 07'30" | 00:56'42" |
| 9 | 06'53" | 01:03'35" |
| 10 | 06'39" | 01:10'14" |
| 11 | 07'25" | 01:17'39" |
| 12 | 07'03" | 01:24'42" |
| 13 | 07'21" | 01:32'03" |
| 14 | 06'46" | 01:38'49" |
| 15 | 06'37" | 01:45'26" |
| 16 | 07'37" | 01:53'03" |
| 17 | 11'21" | 02:04'24" |
| 18 | 09'09" | 02:13'33" |
| 19 | 08'03" | 02:21'36" |
| 20 | 07'12" | 02:28'48" |
| 21 | 07'27" | 02:36'15" |
| 22 | 07'06" | 02:43'21" |
| 23 | 06'56" | 02:50'17" |
| 24 | 07'13" | 02:57'30" |
| 25 | 06'28" | 03:03'58" |
| 26 | 08'10" | 03:12'08" |
| 27 | 08'19" | 03:20'27" |
| 28 | 07'27" | 03:27'54" |
| 29 | 08'49" | 03:36'43" |
| 30 | 08'32" | 03:45'15" |
| 31 | 09'33" | 03:54'48" |
| 32 | 09'23" | 04:04'11" |
| 33 | 06'55" | 04:11'06" |
| 34 | 06'52" | 04:17'58" |
| 35 | 06'19" | 04:24'17" |
| 36 | 10'24" | 04:34'41" |
| 37 | 11'11" | 04:45'52" |
| 38 | 08'32" | 04:54'24" |
| 39 | 08'49" | 05:03'13" |
| 40 | 08'00" | 05:11'13" |
| 41 | 10'39" | 05:21'52" |
| 42 | 10'56" | 05:32'48" |
| 43 | 08'14" | 05:41'02" |
| 44 | 07'51" | 05:48'53" |
| 45 | 12'02" | 06:00'55" |
| 46 | 07'12" | 06:08'07" |
| 47 | 09'44" | 06:17'51" |
| 48 | 09'38" | 06:27'29" |
| 49 | 10'48" | 06:38'17" |
| 50 | 11'21" | 06:49'38" |
| 51 | 16'42" | 07:06'20" |
| 52 | 09'56" | 07:16'16" |
| 53 | 22'08" | 07:38'24" |
| 54 | 14'33" | 07:52'57" |
| 55 | 10'57" | 08:03'54" |
| 56 | 09'55" | 08:13'49" |
| 57 | 09'20" | 08:23'09" |
| 58 | 07'21" | 08:30'30" |
| 59 | 07'41" | 08:38'11" |
| 60 | 09'48" | 08:47'59" |
| 61 | 07'12" | 08:55'11" |
| 62 | 08'57" | 09:04'08" |
| 63 | 11'48" | 09:15'56" |
| 64 | 40'57" | 09:56'53" |
| 65 | 07'19" | 10:04'12" |
| 66 | 13'41" | 10:17'53" |
| 67 | 07'08" | 10:25'01" |
| 68 | 07'49" | 10:32'50" |
| 69 | 09'12" | 10:42'02" |
| 70 | 09'46" | 10:51'48" |
| 71 | 19'13" | 11:11'01" |
| 72 | 12'30" | 11:23'31" |
| 73 | 15'35" | 11:39'06" |
| 74 | 16'31" | 11:55'37" |
| 75 | 16'49" | 12:12'26" |
| 76 | 17'15" | 12:29'41" |
| 77 | 05'54" | 12:35'35" |
| 78 | 06'48" | 12:42'23" |
| 79 | 06'47" | 12:49'10" |
| 80 | 07'03" | 12:56'13" |
| 81 | 15'11" | 13:11'24" |
| 82 | 14'53" | 13:26'17" |
| 82.3 | 67'38" | 13:49'52" |
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