10.8 km | 01:07:05 | 06:12/km日期: 2016-04-08 16:08 - 總爬升: 169 m - 地點: 番仔窩環山道路 - 天氣: 晴 - 卡路里: 828 Cal - 溫度: 21°C - 濕度: 93%
Pace: 07'11" / 06'57" / 06'53" / 06'20" / 05'59" / 06'02" / 05'56" / 05'57" / 05'45" / 05'32" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'38") | 1007 / 1007 |
| 2 | | 06'57" (+01'26") | 1003 / 2010 |
| 3 | | 06'50" (+01'19") | 1006 / 3017 |
| 4 | | 06'21" (+00'50") | 997 / 4014 |
| 5 | | 05'59" (+00'28") | 1009 / 5024 |
| 6 | | 06'01" (+00'30") | 1006 / 6030 |
| 7 | | 05'55" (+00'24") | 1003 / 7034 |
| 8 | | 05'57" (+00'26") | 1005 / 8039 |
| 9 | | 05'43" (+00'12") | 999 / 9039 |
| 10 | | 05'31" | 1007 / 10047 |
| 11 | | 05'16" | 821 / 10869 |
4月累積里程 : 253.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'57" | 00:14'08" |
| 3 | 06'53" | 00:21'01" |
| 4 | 06'20" | 00:27'21" |
| 5 | 05'59" | 00:33'20" |
| 6 | 06'02" | 00:39'22" |
| 7 | 05'56" | 00:45'18" |
| 8 | 05'57" | 00:51'15" |
| 9 | 05'45" | 00:57'00" |
| 10 | 05'32" | 01:02'32" |
| 10.8 | 05'34" | 01:07'05" |
展開計圈分析
留言 
