10.1 km | 00:53:04 | 05:16/km日期: 2016-04-06 20:34 - 卡路里: 712 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 88%
Pace: 05'14" / 04'53" / 06'52" / 05'33" / 05'21" / 05'13" / 05'05" / 05'11" / 05'12" / 05'39" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'21") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'31" (+00'38") | 1000 / 3000 |
| 4 | | 05'23" (+00'30") | 1000 / 4000 |
| 5 | | 05'21" (+00'28") | 1000 / 5000 |
| 6 | | 05'12" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'17") | 1000 / 8000 |
| 9 | | 05'12" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" (+00'45") | 1000 / 10000 |
| 11 | | 05'42" (+00'49") | 61 / 10061 |
4月累積里程 : 305.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'53" | 00:10'07" |
| 3 | 06'52" | 00:16'59" |
| 4 | 05'33" | 00:22'32" |
| 5 | 05'21" | 00:27'53" |
| 6 | 05'13" | 00:33'06" |
| 7 | 05'05" | 00:38'11" |
| 8 | 05'11" | 00:43'22" |
| 9 | 05'12" | 00:48'34" |
| 10 | 05'39" | 00:54'13" |
| 10.1 | 05'40" | 00:54'34" |
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