15.0 km | 01:39:23 | 06:36/km日期: 2016-04-08 17:29 - 平均心率: 156 - 卡路里: 745 Cal - 總步數: 19631 - 平均步頻: 197 - 平均步幅: 76 cm - 溫度: 20°C - 濕度: 93%
Pace: 06'00" / 05'57" / 06'17" / 06'27" / 06'29" / 06'34" / 06'49" / 06'58" / 07'09" / 06'50" / 07'08" / 06'52" / 06'35" / 06'34" / 06'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" | 1005 / 1005 | 176 / 94 |
| 2 | | 05'59" (+00'02") | 1003 / 2009 | 178 / 93 |
| 3 | | 06'16" (+00'19") | 1007 / 3016 | 177 / 89 |
| 4 | | 06'24" (+00'27") | 1001 / 4017 | 175 / 88 |
| 5 | | 06'32" (+00'35") | 1002 / 5020 | 174 / 87 |
| 6 | | 06'32" (+00'35") | 1003 / 6023 | 173 / 87 |
| 7 | | 06'53" (+00'56") | 1007 / 7030 | 173 / 83 |
| 8 | | 06'53" (+00'56") | 1007 / 8038 | 173 / 83 |
| 9 | | 06'53" (+00'56") | 1007 / 9045 | 173 / 83 |
| 10 | | 06'59" (+01'02") | 1008 / 10054 | 172 / 82 |
| 11 | | 07'01" (+01'04") | 1002 / 11057 | 171 / 82 |
| 12 | | 06'51" (+00'54") | 1008 / 12065 | 171 / 84 |
| 13 | | 07'07" (+01'10") | 1000 / 13066 | 168 / 83 |
| 14 | | 06'51" (+00'54") | 1004 / 14071 | 171 / 85 |
| 15 | | 06'33" (+00'36") | 1000 / 15071 | 171 / 88 |
| 16 | | 06'34" (+00'37") | 1007 / 16079 | 171 / 88 |
| 17 | | 06'10" (+00'13") | 1000 / 17080 | 170 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 185.37 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 06'17" | 00:18'14" |
| 4 | 06'27" | 00:24'41" |
| 5 | 06'29" | 00:31'10" |
| 6 | 06'34" | 00:37'44" |
| 7 | 06'49" | 00:44'33" |
| 8 | 06'58" | 00:51'31" |
| 9 | 07'09" | 00:58'40" |
| 10 | 06'50" | 01:05'30" |
| 11 | 07'08" | 01:12'38" |
| 12 | 06'52" | 01:19'30" |
| 13 | 06'35" | 01:26'05" |
| 14 | 06'34" | 01:32'39" |
| 15 | 06'17" | 01:38'56" |
| 15.0 | 16'14" | 01:39'23" |
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