12.5 km | 00:51:45 | 04:07/km日期: 2016-04-11 19:09 - 地點: 沙崙-新市鎮-沙崙 - 天氣: 陰 - 卡路里: 1088 Cal - 溫度: 21°C - 濕度: 83%
Pace: 01'33" / 02'56" / 03'22" / 03'40" / 04'34" / 04'29" / 04'39" / 04'44" / 04'31" / 04'30" / 04'32" / 04'39" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'17" (+02'08") | 14 / 14 |
2 | | 02'14" (+02'05") | 74 / 88 |
3 | | 02'56" (+02'47") | 56 / 145 |
4 | | 02'28" (+02'19") | 40 / 185 |
5 | | 02'25" (+02'16") | 54 / 240 |
6 | | 03'04" (+02'55") | 48 / 289 |
7 | | 03'10" (+03'01") | 68 / 357 |
8 | | 03'45" (+03'36") | 44 / 402 |
9 | | 03'23" (+03'14") | 44 / 446 |
10 | | 04'06" (+03'57") | 44 / 490 |
11 | | 00'09" | 525 / 1016 |
12 | | 01'55" (+01'46") | 34 / 1051 |
13 | | 00'10" (+00'01") | 183 / 1234 |
14 | | 01'10" (+01'01") | 183 / 1418 |
15 | | 03'51" (+03'42") | 56 / 1474 |
16 | | 04'13" (+04'04") | 59 / 1533 |
17 | | 04'11" (+04'02") | 47 / 1581 |
18 | | 04'14" (+04'05") | 43 / 1624 |
19 | | 04'27" (+04'18") | 63 / 1688 |
20 | | 04'44" (+04'35") | 45 / 1733 |
21 | | 04'26" (+04'17") | 37 / 1771 |
22 | | 04'57" (+04'48") | 67 / 1838 |
23 | | 04'59" (+04'50") | 46 / 1885 |
24 | | 04'43" (+04'34") | 42 / 1927 |
25 | | 04'16" (+04'07") | 58 / 1986 |
26 | | 03'28" (+03'19") | 43 / 2029 |
27 | | 03'15" (+03'06") | 40 / 2070 |
28 | | 03'48" (+03'39") | 56 / 2127 |
29 | | 03'45" (+03'36") | 53 / 2180 |
30 | | 03'40" (+03'31") | 49 / 2230 |
31 | | 04'30" (+04'21") | 51 / 2282 |
32 | | 03'14" (+03'05") | 61 / 2344 |
33 | | 04'31" (+04'22") | 40 / 2384 |
34 | | 02'55" (+02'46") | 51 / 2435 |
35 | | 03'06" (+02'57") | 53 / 2489 |
36 | | 03'16" (+03'07") | 40 / 2530 |
37 | | 03'13" (+03'04") | 46 / 2576 |
38 | | 03'12" (+03'03") | 62 / 2638 |
39 | | 03'07" (+02'58") | 53 / 2692 |
40 | | 03'04" (+02'55") | 43 / 2735 |
41 | | 03'06" (+02'57") | 48 / 2783 |
42 | | 03'12" (+03'03") | 46 / 2830 |
43 | | 03'04" (+02'55") | 48 / 2879 |
44 | | 02'49" (+02'40") | 53 / 2932 |
45 | | 03'04" (+02'55") | 43 / 2975 |
46 | | 03'35" (+03'26") | 65 / 3041 |
47 | | 03'22" (+03'13") | 39 / 3080 |
48 | | 03'32" (+03'23") | 56 / 3137 |
49 | | 03'30" (+03'21") | 42 / 3179 |
50 | | 03'23" (+03'14") | 49 / 3229 |
51 | | 03'13" (+03'04") | 56 / 3285 |
52 | | 03'13" (+03'04") | 41 / 3327 |
53 | | 03'09" (+03'00") | 57 / 3385 |
54 | | 03'00" (+02'51") | 49 / 3434 |
55 | | 03'20" (+03'11") | 44 / 3479 |
56 | | 02'59" (+02'50") | 50 / 3529 |
57 | | 02'44" (+02'35") | 42 / 3572 |
58 | | 02'41" (+02'32") | 49 / 3621 |
59 | | 03'08" (+02'59") | 69 / 3691 |
60 | | 04'21" (+04'12") | 49 / 3740 |
61 | | 04'11" (+04'02") | 47 / 3788 |
62 | | 04'34" (+04'25") | 51 / 3839 |
63 | | 04'37" (+04'28") | 46 / 3886 |
64 | | 04'56" (+04'47") | 50 / 3937 |
65 | | 05'11" (+05'02") | 57 / 3995 |
66 | | 05'03" (+04'54") | 49 / 4044 |
67 | | 04'40" (+04'31") | 46 / 4090 |
68 | | 04'26" (+04'17") | 52 / 4143 |
69 | | 04'45" (+04'36") | 48 / 4192 |
70 | | 04'40" (+04'31") | 57 / 4249 |
71 | | 04'52" (+04'43") | 47 / 4297 |
72 | | 04'56" (+04'47") | 50 / 4347 |
73 | | 04'39" (+04'30") | 43 / 4390 |
74 | | 04'31" (+04'22") | 55 / 4446 |
75 | | 04'32" (+04'23") | 40 / 4486 |
76 | | 04'53" (+04'44") | 57 / 4544 |
77 | | 04'10" (+04'01") | 55 / 4600 |
78 | | 04'27" (+04'18") | 48 / 4648 |
79 | | 04'29" (+04'20") | 55 / 4704 |
80 | | 04'28" (+04'19") | 37 / 4741 |
81 | | 04'35" (+04'26") | 61 / 4803 |
82 | | 04'15" (+04'06") | 43 / 4846 |
83 | | 04'30" (+04'21") | 44 / 4890 |
84 | | 04'53" (+04'44") | 47 / 4938 |
85 | | 04'14" (+04'05") | 54 / 4993 |
86 | | 04'22" (+04'13") | 57 / 5050 |
87 | | 04'40" (+04'31") | 49 / 5100 |
88 | | 04'13" (+04'04") | 51 / 5151 |
89 | | 04'31" (+04'22") | 44 / 5195 |
90 | | 04'23" (+04'14") | 53 / 5249 |
91 | | 04'25" (+04'16") | 48 / 5297 |
92 | | 04'20" (+04'11") | 42 / 5340 |
93 | | 04'25" (+04'16") | 56 / 5396 |
94 | | 04'22" (+04'13") | 45 / 5442 |
95 | | 04'24" (+04'15") | 56 / 5499 |
96 | | 04'27" (+04'18") | 44 / 5544 |
97 | | 04'50" (+04'41") | 55 / 5599 |
98 | | 04'13" (+04'04") | 47 / 5646 |
99 | | 04'45" (+04'36") | 52 / 5698 |
100 | | 03'51" (+03'42") | 51 / 5750 |
101 | | 04'31" (+04'22") | 51 / 5802 |
102 | | 04'42" (+04'33") | 38 / 5841 |
103 | | 05'03" (+04'54") | 55 / 5897 |
104 | | 04'19" (+04'10") | 53 / 5951 |
105 | | 04'24" (+04'15") | 45 / 5996 |
106 | | 04'34" (+04'25") | 54 / 6051 |
107 | | 04'28" (+04'19") | 44 / 6096 |
108 | | 04'27" (+04'18") | 55 / 6152 |
109 | | 04'42" (+04'33") | 53 / 6205 |
110 | | 04'47" (+04'38") | 45 / 6250 |
111 | | 04'29" (+04'20") | 52 / 6302 |
112 | | 04'42" (+04'33") | 56 / 6359 |
113 | | 04'32" (+04'23") | 44 / 6403 |
114 | | 04'50" (+04'41") | 51 / 6454 |
115 | | 05'09" (+05'00") | 45 / 6499 |
116 | | 04'36" (+04'27") | 57 / 6557 |
117 | | 04'37" (+04'28") | 43 / 6600 |
118 | | 04'30" (+04'21") | 55 / 6656 |
119 | | 04'41" (+04'32") | 53 / 6709 |
120 | | 04'41" (+04'32") | 46 / 6755 |
121 | | 04'29" (+04'20") | 52 / 6807 |
122 | | 04'37" (+04'28") | 43 / 6851 |
123 | | 04'44" (+04'35") | 52 / 6903 |
124 | | 04'59" (+04'50") | 53 / 6957 |
125 | | 04'22" (+04'13") | 53 / 7010 |
126 | | 04'38" (+04'29") | 43 / 7053 |
127 | | 04'35" (+04'26") | 54 / 7108 |
128 | | 05'01" (+04'52") | 53 / 7161 |
129 | | 04'17" (+04'08") | 46 / 7207 |
130 | | 04'51" (+04'42") | 44 / 7252 |
131 | | 04'12" (+04'03") | 59 / 7311 |
132 | | 04'29" (+04'20") | 44 / 7356 |
133 | | 04'49" (+04'40") | 51 / 7408 |
134 | | 04'42" (+04'33") | 49 / 7457 |
135 | | 04'52" (+04'43") | 54 / 7512 |
136 | | 04'58" (+04'49") | 50 / 7562 |
137 | | 05'26" (+05'17") | 39 / 7602 |
138 | | 04'27" (+04'18") | 59 / 7662 |
139 | | 04'47" (+04'38") | 41 / 7704 |
140 | | 04'44" (+04'35") | 52 / 7756 |
141 | | 04'57" (+04'48") | 50 / 7807 |
142 | | 04'28" (+04'19") | 55 / 7863 |
143 | | 04'46" (+04'37") | 52 / 7915 |
144 | | 04'54" (+04'45") | 40 / 7956 |
145 | | 04'52" (+04'43") | 54 / 8010 |
146 | | 04'40" (+04'31") | 53 / 8064 |
147 | | 04'33" (+04'24") | 51 / 8115 |
148 | | 04'33" (+04'24") | 47 / 8163 |
149 | | 04'41" (+04'32") | 49 / 8212 |
150 | | 04'46" (+04'37") | 52 / 8265 |
151 | | 05'04" (+04'55") | 52 / 8317 |
152 | | 04'16" (+04'07") | 42 / 8360 |
153 | | 04'31" (+04'22") | 55 / 8415 |
154 | | 04'20" (+04'11") | 49 / 8465 |
155 | | 04'16" (+04'07") | 58 / 8524 |
156 | | 04'23" (+04'14") | 45 / 8569 |
157 | | 04'30" (+04'21") | 48 / 8618 |
158 | | 04'33" (+04'24") | 51 / 8669 |
159 | | 04'21" (+04'12") | 45 / 8715 |
160 | | 04'28" (+04'19") | 44 / 8759 |
161 | | 04'15" (+04'06") | 50 / 8810 |
162 | | 04'36" (+04'27") | 61 / 8872 |
163 | | 04'26" (+04'17") | 44 / 8917 |
164 | | 04'32" (+04'23") | 51 / 8968 |
165 | | 04'23" (+04'14") | 49 / 9017 |
166 | | 04'38" (+04'29") | 50 / 9068 |
167 | | 04'29" (+04'20") | 48 / 9116 |
168 | | 04'33" (+04'24") | 51 / 9167 |
169 | | 04'38" (+04'29") | 46 / 9214 |
170 | | 04'34" (+04'25") | 50 / 9265 |
171 | | 04'45" (+04'36") | 45 / 9310 |
172 | | 04'43" (+04'34") | 56 / 9367 |
173 | | 04'39" (+04'30") | 50 / 9417 |
174 | | 04'56" (+04'47") | 37 / 9454 |
175 | | 04'08" (+03'59") | 68 / 9522 |
176 | | 04'19" (+04'10") | 46 / 9569 |
177 | | 04'09" (+04'00") | 48 / 9617 |
178 | | 04'11" (+04'02") | 47 / 9664 |
179 | | 04'11" (+04'02") | 55 / 9720 |
180 | | 04'26" (+04'17") | 44 / 9765 |
181 | | 04'31" (+04'22") | 59 / 9824 |
182 | | 04'33" (+04'24") | 40 / 9864 |
183 | | 04'23" (+04'14") | 60 / 9925 |
184 | | 04'27" (+04'18") | 44 / 9970 |
185 | | 04'50" (+04'41") | 51 / 10021 |
186 | | 04'29" (+04'20") | 52 / 10073 |
187 | | 04'42" (+04'33") | 45 / 10119 |
188 | | 04'30" (+04'21") | 51 / 10171 |
189 | | 04'38" (+04'29") | 53 / 10225 |
190 | | 04'33" (+04'24") | 43 / 10269 |
191 | | 04'31" (+04'22") | 58 / 10328 |
192 | | 04'43" (+04'34") | 49 / 10377 |
193 | | 04'41" (+04'32") | 46 / 10423 |
194 | | 04'37" (+04'28") | 50 / 10473 |
195 | | 04'13" (+04'04") | 47 / 10521 |
196 | | 04'50" (+04'41") | 51 / 10573 |
197 | | 04'25" (+04'16") | 60 / 10633 |
198 | | 04'32" (+04'23") | 43 / 10677 |
199 | | 04'37" (+04'28") | 50 / 10727 |
200 | | 04'53" (+04'44") | 44 / 10772 |
201 | | 04'09" (+04'00") | 56 / 10828 |
202 | | 04'30" (+04'21") | 48 / 10876 |
203 | | 04'26" (+04'17") | 52 / 10928 |
204 | | 04'21" (+04'12") | 49 / 10978 |
205 | | 04'34" (+04'25") | 51 / 11029 |
206 | | 04'18" (+04'09") | 50 / 11079 |
207 | | 04'20" (+04'11") | 46 / 11126 |
208 | | 04'33" (+04'24") | 54 / 11180 |
209 | | 04'40" (+04'31") | 49 / 11230 |
210 | | 04'34" (+04'25") | 47 / 11278 |
211 | | 04'37" (+04'28") | 50 / 11328 |
212 | | 04'33" (+04'24") | 47 / 11376 |
213 | | 04'35" (+04'26") | 50 / 11427 |
214 | | 04'40" (+04'31") | 46 / 11473 |
215 | | 04'26" (+04'17") | 60 / 11533 |
216 | | 04'24" (+04'15") | 45 / 11578 |
217 | | 04'44" (+04'35") | 49 / 11628 |
218 | | 04'43" (+04'34") | 49 / 11677 |
219 | | 04'46" (+04'37") | 59 / 11736 |
220 | | 04'40" (+04'31") | 35 / 11772 |
221 | | 04'46" (+04'37") | 55 / 11828 |
222 | | 04'58" (+04'49") | 50 / 11878 |
223 | | 05'04" (+04'55") | 49 / 11927 |
224 | | 04'44" (+04'35") | 52 / 11980 |
225 | | 04'46" (+04'37") | 52 / 12033 |
226 | | 04'51" (+04'42") | 54 / 12088 |
227 | | 04'45" (+04'36") | 48 / 12136 |
228 | | 05'00" (+04'51") | 49 / 12186 |
229 | | 05'08" (+04'59") | 51 / 12238 |
230 | | 05'29" (+05'20") | 51 / 12290 |
231 | | 05'03" (+04'54") | 49 / 12339 |
232 | | 04'59" (+04'50") | 53 / 12393 |
233 | | 05'25" (+05'16") | 46 / 12439 |
234 | | 05'19" (+05'10") | 47 / 12486 |
235 | | 07'43" (+07'34") | 51 / 12538 |
236 | | 05'16" (+05'07") | 47 / 12585 |
237 | | 06'45" (+06'36") | 54 / 12639 |
最近手錶不知又出什麼狀況,老是定位出問題,不知是不是該送修了!
4月累積里程 : 215.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'33" | 00:01'33" |
2 | 02'56" | 00:04'29" |
3 | 03'22" | 00:07'51" |
4 | 03'40" | 00:11'31" |
5 | 04'34" | 00:16'05" |
6 | 04'29" | 00:20'34" |
7 | 04'39" | 00:25'13" |
8 | 04'44" | 00:29'57" |
9 | 04'31" | 00:34'28" |
10 | 04'30" | 00:38'58" |
11 | 04'32" | 00:43'30" |
12 | 04'39" | 00:48'09" |
12.5 | 06'48" | 00:51'45" |