14.6 km | 01:43:55 | 07:06/km日期: 2016-04-10 07:04 - 總爬升: 498 m - 卡路里: 789 Cal - 溫度: 20°C - 濕度: 96%
Pace: 07'58" / 07'46" / 07'49" / 08'18" / 05'57" / 06'00" / 05'38" / 08'22" / 08'35" / 09'15" / 08'58" / 05'52" / 05'29" / 05'32" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'29") | 1000 / 1000 |
2 | | 07'46" (+02'18") | 1000 / 2000 |
3 | | 07'48" (+02'20") | 1000 / 3000 |
4 | | 08'18" (+02'50") | 1000 / 4000 |
5 | | 05'57" (+00'29") | 1000 / 5000 |
6 | | 05'59" (+00'31") | 1000 / 6000 |
7 | | 05'38" (+00'10") | 1000 / 7000 |
8 | | 07'23" (+01'55") | 1000 / 8000 |
9 | | 08'34" (+03'06") | 1000 / 9000 |
10 | | 09'15" (+03'47") | 1000 / 10000 |
11 | | 08'57" (+03'29") | 1000 / 11000 |
12 | | 05'52" (+00'24") | 1000 / 12000 |
13 | | 05'28" | 1000 / 13000 |
14 | | 05'32" (+00'04") | 1000 / 14000 |
15 | | 05'32" (+00'04") | 614 / 14614 |
4月累積里程 : 279.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'46" | 00:15'44" |
3 | 07'49" | 00:23'33" |
4 | 08'18" | 00:31'51" |
5 | 05'57" | 00:37'48" |
6 | 06'00" | 00:43'48" |
7 | 05'38" | 00:49'26" |
8 | 08'22" | 00:57'48" |
9 | 08'35" | 01:06'23" |
10 | 09'15" | 01:15'38" |
11 | 08'58" | 01:24'36" |
12 | 05'52" | 01:30'28" |
13 | 05'29" | 01:35'57" |
14 | 05'32" | 01:41'29" |
14.6 | 05'31" | 01:44'53" |