11.0 km | 01:05:49 | 05:58/km日期: 2016-04-11 04:56 - 平均心率: 171 - 卡路里: 694 Cal - 溫度: 19°C - 濕度: 100%
Pace: 05'55" / 09'05" / 06'01" / 06'01" / 06'17" / 06'34" / 05'58" / 06'17" / 05'59" / 05'36" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'26") | 1000 / 1000 |
| 2 | | 05'48" (+01'19") | 1000 / 2000 |
| 3 | | 06'01" (+01'32") | 1000 / 3000 |
| 4 | | 06'01" (+01'32") | 1000 / 4000 |
| 5 | | 06'34" (+02'05") | 775 / 4775 |
| 6 | | 05'03" (+00'34") | 212 / 4988 |
| 7 | | 07'00" (+02'31") | 208 / 5196 |
| 8 | | 04'29" | 200 / 5397 |
| 9 | | 07'42" (+03'13") | 223 / 5621 |
| 10 | | 05'46" (+01'17") | 192 / 5813 |
| 11 | | 07'40" (+03'11") | 222 / 6035 |
| 12 | | 05'56" (+01'27") | 1000 / 7035 |
| 13 | | 06'15" (+01'46") | 1000 / 8035 |
| 14 | | 05'58" (+01'29") | 1000 / 9035 |
| 15 | | 05'36" (+01'07") | 1000 / 10035 |
| 16 | | 05'19" (+00'50") | 971 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 182.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 09'05" | 00:15'00" |
| 3 | 06'01" | 00:21'01" |
| 4 | 06'01" | 00:27'02" |
| 5 | 06'17" | 00:33'19" |
| 6 | 06'34" | 00:39'53" |
| 7 | 05'58" | 00:45'51" |
| 8 | 06'17" | 00:52'08" |
| 9 | 05'59" | 00:58'07" |
| 10 | 05'36" | 01:03'43" |
| 11 | 05'20" | 01:09'03" |
| 11.0 | 04'51" | 01:09'05" |
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