7.0 km | 00:43:11 | 06:10/km日期: 2016-04-12 05:00 - 平均心率: 152 - 卡路里: 490 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'57" / 16'40" / 05'46" / 05'59" / 05'36" / 05'00" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'57") | 1000 / 1000 |
| 2 | | 05'50" (+01'50") | 322 / 1322 |
| 3 | | 04'25" (+00'25") | 52 / 1375 |
| 4 | | 16'04" (+12'04") | 10 / 1385 |
| 5 | | 04'45" (+00'45") | 56 / 1441 |
| 6 | | 15'59" (+11'59") | 12 / 1454 |
| 7 | | 04'47" (+00'47") | 56 / 1510 |
| 8 | | 13'31" (+09'31") | 6 / 1516 |
| 9 | | 34'59" (+30'59") | 69 / 1586 |
| 10 | | 04'06" (+00'06") | 1000 / 2586 |
| 11 | | 27'46" (+23'46") | 71 / 2658 |
| 12 | | 04'04" (+00'04") | 1000 / 3658 |
| 13 | | 27'40" (+23'40") | 76 / 3734 |
| 14 | | 04'07" (+00'07") | 1000 / 4734 |
| 15 | | 20'02" (+16'02") | 98 / 4833 |
| 16 | | 04'00" | 1000 / 5833 |
| 17 | | 21'26" (+17'26") | 39 / 5873 |
| 18 | | 06'39" (+02'39") | 1000 / 6873 |
| 19 | | 14'19" (+10'19") | 124 / 6997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 182.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 16'40" | 00:22'37" |
| 3 | 05'46" | 00:28'23" |
| 4 | 05'59" | 00:34'22" |
| 5 | 05'36" | 00:39'58" |
| 6 | 05'00" | 00:44'58" |
| 7.0 | 12'52" | 00:57'48" |
展開計圈分析
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