17.1 km | 01:38:46 | 05:46/km日期: 2016-04-12 05:30 - 總爬升: 354 m - 平均心率: 150 - 卡路里: 1078 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94%
Pace: 06'10" / 05'49" / 05'46" / 06'24" / 06'15" / 06'14" / 06'45" / 06'31" / 05'40" / 05'28" / 05'25" / 05'21" / 05'15" / 05'11" / 05'23" / 05'09" / 05'25" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'00") | 1000 / 1000 |
| 2 | | 05'49" (+00'40") | 1000 / 2000 |
| 3 | | 05'46" (+00'37") | 1000 / 3000 |
| 4 | | 06'23" (+01'14") | 1000 / 4000 |
| 5 | | 06'15" (+01'06") | 1000 / 5000 |
| 6 | | 06'13" (+01'04") | 1000 / 6000 |
| 7 | | 06'44" (+01'35") | 1000 / 7000 |
| 8 | | 06'31" (+01'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'30") | 1000 / 9000 |
| 10 | | 05'28" (+00'19") | 1000 / 10000 |
| 11 | | 05'24" (+00'15") | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 1000 / 12000 |
| 13 | | 05'15" (+00'06") | 1000 / 13000 |
| 14 | | 05'10" (+00'01") | 1000 / 14000 |
| 15 | | 05'22" (+00'13") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'24" (+00'15") | 1000 / 17000 |
| 18 | | 05'33" (+00'24") | 106 / 17106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
244.96 km 
ASICS tarther 累積 :
1122.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 05'46" | 00:17'45" |
| 4 | 06'24" | 00:24'09" |
| 5 | 06'15" | 00:30'24" |
| 6 | 06'14" | 00:36'38" |
| 7 | 06'45" | 00:43'23" |
| 8 | 06'31" | 00:49'54" |
| 9 | 05'40" | 00:55'34" |
| 10 | 05'28" | 01:01'02" |
| 11 | 05'25" | 01:06'27" |
| 12 | 05'21" | 01:11'48" |
| 13 | 05'15" | 01:17'03" |
| 14 | 05'11" | 01:22'14" |
| 15 | 05'23" | 01:27'37" |
| 16 | 05'09" | 01:32'46" |
| 17 | 05'25" | 01:38'11" |
| 17.1 | 05'39" | 01:38'47" |
46103.2 km | 
9438.0 km
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