9.0 km | 00:52:05 | 05:46/km日期: 2016-04-15 21:37 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 05'17" / 05'48" / 05'42" / 05'34" / 05'43" / 05'35" / 05'37" / 05'52" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'44") | 1000 / 1000 |
| 2 | | 05'47" (+00'13") | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'01") | 1000 / 6000 |
| 7 | | 05'36" (+00'02") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 04'14" | 9 / 9009 |
4月累積里程 :
250.45 km 
ASICS TARTHERZEAL 3 wide 橘色 累積 :
926.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'48" | 00:11'05" |
| 3 | 05'42" | 00:16'47" |
| 4 | 05'34" | 00:22'21" |
| 5 | 05'43" | 00:28'04" |
| 6 | 05'35" | 00:33'39" |
| 7 | 05'37" | 00:39'16" |
| 8 | 05'52" | 00:45'08" |
| 9 | 05'53" | 00:51'01" |
| 9.0 | 05'10" | 00:51'04" |
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