10.1 km | 01:08:16 | 06:43/km日期: 2016-04-14 04:54 - 平均心率: 169 - 卡路里: 705 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'38" / 12'50" / 05'42" / 06'02" / 06'01" / 06'27" / 07'03" / 06'22" / 06'29" / 08'44" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+03'23") | 1000 / 1000 |
| 2 | | 06'32" (+03'18") | 886 / 1886 |
| 3 | | 37'37" (+34'23") | 48 / 1935 |
| 4 | | 03'27" (+00'13") | 399 / 2334 |
| 5 | | 14'27" (+11'13") | 101 / 2436 |
| 6 | | 03'23" (+00'09") | 400 / 2837 |
| 7 | | 16'38" (+13'24") | 88 / 2926 |
| 8 | | 03'22" (+00'08") | 401 / 3327 |
| 9 | | 21'46" (+18'32") | 68 / 3396 |
| 10 | | 05'58" (+02'44") | 398 / 3795 |
| 11 | | 18'09" (+14'55") | 24 / 3820 |
| 12 | | 03'31" (+00'17") | 393 / 4213 |
| 13 | | 21'53" (+18'39") | 65 / 4279 |
| 14 | | 03'32" (+00'18") | 390 / 4669 |
| 15 | | 21'58" (+18'44") | 65 / 4735 |
| 16 | | 03'37" (+00'23") | 382 / 5117 |
| 17 | | 25'15" (+22'01") | 56 / 5174 |
| 18 | | 05'58" (+02'44") | 391 / 5565 |
| 19 | | 33'11" (+29'57") | 14 / 5580 |
| 20 | | 03'32" (+00'18") | 383 / 5964 |
| 21 | | 20'58" (+17'44") | 69 / 6034 |
| 22 | | 05'39" (+02'25") | 390 / 6425 |
| 23 | | 15'21" (+12'07") | 39 / 6464 |
| 24 | | 03'27" (+00'13") | 389 / 6854 |
| 25 | | 19'52" (+16'38") | 73 / 6928 |
| 26 | | 05'20" (+02'06") | 390 / 7318 |
| 27 | | 23'24" (+20'10") | 31 / 7349 |
| 28 | | 03'26" (+00'12") | 394 / 7743 |
| 29 | | 20'56" (+17'42") | 72 / 7816 |
| 30 | | 05'26" (+02'12") | 402 / 8218 |
| 31 | | 21'29" (+18'15") | 27 / 8246 |
| 32 | | 03'28" (+00'14") | 395 / 8641 |
| 33 | | 33'15" (+30'01") | 43 / 8685 |
| 34 | | 06'11" (+02'57") | 395 / 9081 |
| 35 | | 20'22" (+17'08") | 17 / 9098 |
| 36 | | 03'14" | 401 / 9499 |
| 37 | | 11'40" (+08'26") | 643 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 182.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 12'50" | 00:19'28" |
| 3 | 05'42" | 00:25'10" |
| 4 | 06'02" | 00:31'12" |
| 5 | 06'01" | 00:37'13" |
| 6 | 06'27" | 00:43'40" |
| 7 | 07'03" | 00:50'43" |
| 8 | 06'22" | 00:57'05" |
| 9 | 06'29" | 01:03'34" |
| 10 | 08'44" | 01:12'18" |
| 10.1 | 06'30" | 01:13'14" |
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