|  全馬 | 04:01:33 | 05:43/km | 第4馬| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 04:01:33 | | 總名次 | 48 / 931 | | 分組名次 | 13 / 156 | | 平均速度 | 05:43/km |
王鼓鐘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'09" (+05'43") | 01:02'25" (+14'14") | | 00:33'16" (+09'50") | | 00:24'45" (+01'19") | 00:48'11" | | 00:23'26" | | 00:30'15" (+06'49") | 01:08'13" (+20'02") | | 00:37'58" (+14'32") | | 00:27'12" (+03'46") | 00:51'49" (+03'38") | | 00:24'37" (+01'11") | |
日期: 2016-04-17 06:00 - 總爬升: 1157 m - 地點: 風櫃嘴 - 天氣: 山上霧很大 - 平均心率: 142 - 卡路里: 3328 Cal - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+01'12") | 992 / 992 | | 2 | | 05'53" (+01'37") | 1002 / 1994 | | 3 | | 05'38" (+01'22") | 999 / 2994 | | 4 | | 05'42" (+01'26") | 998 / 3992 | | 5 | | 06'27" (+02'11") | 1001 / 4994 |
| 6 | | 05'37" (+01'21") | 997 / 5992 | | 7 | | 06'27" (+02'11") | 1001 / 6993 | | 8 | | 07'11" (+02'55") | 1000 / 7994 | | 9 | | 07'03" (+02'47") | 999 / 8994 | | 10 | | 06'55" (+02'39") | 999 / 9993 | | 11 | | 05'48" (+01'32") | 999 / 10993 | | 12 | | 05'18" (+01'02") | 1000 / 11993 | | 13 | | 04'24" (+00'08") | 999 / 12993 | | 14 | | 04'36" (+00'20") | 998 / 13992 | | 15 | | 04'38" (+00'22") | 1000 / 14993 | | 16 | | 04'16" | 999 / 15992 | | 17 | | 04'45" (+00'29") | 999 / 16992 | | 18 | | 04'47" (+00'31") | 1000 / 17992 | | 19 | | 04'39" (+00'23") | 999 / 18992 | | 20 | | 04'56" (+00'40") | 1000 / 19992 | | 21 | | 05'08" (+00'52") | 999 / 20991 | | 22 | | 05'39" (+01'23") | 1001 / 21993 | | 23 | | 05'45" (+01'29") | 1001 / 22994 | | 24 | | 07'02" (+02'46") | 1000 / 23994 | | 25 | | 06'38" (+02'22") | 998 / 24992 | | 26 | | 06'52" (+02'36") | 1001 / 25994 | | 27 | | 07'22" (+03'06") | 999 / 26993 | | 28 | | 07'49" (+03'33") | 999 / 27992 | | 29 | | 08'05" (+03'49") | 1001 / 28994 | | 30 | | 07'48" (+03'32") | 999 / 29993 | | 31 | | 07'10" (+02'54") | 1000 / 30993 | | 32 | | 05'40" (+01'24") | 999 / 31992 | | 33 | | 04'57" (+00'41") | 999 / 32991 | | 34 | | 04'38" (+00'22") | 1003 / 33994 | | 35 | | 04'45" (+00'29") | 997 / 34992 | | 36 | | 04'23" (+00'07") | 1000 / 35993 | | 37 | | 04'55" (+00'39") | 1000 / 36994 | | 38 | | 05'28" (+01'12") | 1000 / 37994 | | 39 | | 04'56" (+00'40") | 999 / 38993 | | 40 | | 04'52" (+00'36") | 998 / 39992 | | 41 | | 04'45" (+00'29") | 1001 / 40993 | | 42 | | 04'57" (+00'41") | 998 / 41991 | | 43 | | 05'00" (+00'44") | 306 / 42298 |
 新北市王鼓鐘  和原本計畫4小時內差一點點( 上坡還是要加強) ，不過整體跑得很順 ，都沒當步兵 <==這點有進步。 上半年最後一場了 下半年繼續加油xd ^_^ 賽前宣言: 加油~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 228.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'53" | 00:11'21" | | 3 | 05'38" | 00:16'59" | | 4 | 05'43" | 00:22'42" | | 5 | 06'27" | 00:29'09" | | 6 | 05'38" | 00:34'47" | | 7 | 06'28" | 00:41'15" | | 8 | 07'12" | 00:48'27" | | 9 | 07'03" | 00:55'30" | | 10 | 06'55" | 01:02'25" | | 11 | 05'48" | 01:08'13" | | 12 | 05'18" | 01:13'31" | | 13 | 04'23" | 01:17'54" | | 14 | 04'37" | 01:22'31" | | 15 | 04'39" | 01:27'10" | | 16 | 04'16" | 01:31'26" | | 17 | 04'48" | 01:36'14" | | 18 | 04'46" | 01:41'00" | | 19 | 04'39" | 01:45'39" | | 20 | 04'57" | 01:50'36" | | 21 | 05'08" | 01:55'44" | | 22 | 05'40" | 02:01'24" | | 23 | 05'46" | 02:07'10" | | 24 | 07'03" | 02:14'13" | | 25 | 06'38" | 02:20'51" | | 26 | 06'53" | 02:27'44" | | 27 | 07'23" | 02:35'07" | | 28 | 07'49" | 02:42'56" | | 29 | 08'05" | 02:51'01" | | 30 | 07'48" | 02:58'49" | | 31 | 07'10" | 03:05'59" | | 32 | 05'41" | 03:11'40" | | 33 | 04'57" | 03:16'37" | | 34 | 04'38" | 03:21'15" | | 35 | 04'46" | 03:26'01" | | 36 | 04'24" | 03:30'25" | | 37 | 04'55" | 03:35'20" | | 38 | 05'29" | 03:40'49" | | 39 | 04'57" | 03:45'46" | | 40 | 04'52" | 03:50'38" | | 41 | 04'45" | 03:55'23" | | 42 | 04'57" | 04:00'20" | | 42.3 | 05'01" | 04:01'50" |
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