12.1 km | 01:16:05 | 06:18/km日期: 2023-10-17 16:52 - 總爬升: 288 m - 平均心率: 153 - 卡路里: 873 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 58%
Pace: 06'46" / 07'15" / 06'17" / 06'04" / 05'39" / 06'45" / 06'57" / 06'16" / 05'47" / 06'34" / 05'43" / 05'29" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'30") | 1000 / 1000 |
| 2 | | 07'15" (+01'47") | 1000 / 2000 |
| 3 | | 06'16" (+00'48") | 1000 / 3000 |
| 4 | | 06'03" (+00'35") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 06'45" (+01'17") | 1000 / 6000 |
| 7 | | 06'57" (+01'29") | 1000 / 7000 |
| 8 | | 06'15" (+00'47") | 1000 / 8000 |
| 9 | | 05'46" (+00'18") | 1000 / 9000 |
| 10 | | 06'33" (+01'05") | 1000 / 10000 |
| 11 | | 05'43" (+00'15") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'48" (+00'20") | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 210.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'15" | 00:14'01" |
| 3 | 06'17" | 00:20'18" |
| 4 | 06'04" | 00:26'22" |
| 5 | 05'39" | 00:32'01" |
| 6 | 06'45" | 00:38'46" |
| 7 | 06'57" | 00:45'43" |
| 8 | 06'16" | 00:51'59" |
| 9 | 05'47" | 00:57'46" |
| 10 | 06'34" | 01:04'20" |
| 11 | 05'43" | 01:10'03" |
| 12 | 05'29" | 01:15'32" |
| 12.1 | 05'51" | 01:15'54" |
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