10.1 km | 01:06:09 | 06:33/km日期: 2023-10-19 16:51 - 總爬升: 235 m - 平均心率: 151 - 卡路里: 732 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 61%
Pace: 06'57" / 07'50" / 06'19" / 05'40" / 05'34" / 08'07" / 07'44" / 06'46" / 05'50" / 05'41" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'37") | 1000 / 1000 |
| 2 | | 07'49" (+02'16") | 1000 / 2000 |
| 3 | | 06'18" (+00'45") | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 06'59" (+01'26") | 1000 / 6000 |
| 7 | | 07'43" (+02'10") | 1000 / 7000 |
| 8 | | 06'46" (+01'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'16") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 06'21" (+00'48") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 210.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'50" | 00:14'47" |
| 3 | 06'19" | 00:21'06" |
| 4 | 05'40" | 00:26'46" |
| 5 | 05'34" | 00:32'20" |
| 6 | 08'07" | 00:40'27" |
| 7 | 07'44" | 00:48'11" |
| 8 | 06'46" | 00:54'57" |
| 9 | 05'50" | 01:00'47" |
| 10 | 05'41" | 01:06'28" |
| 10.1 | 06'24" | 01:07'06" |
展開計圈分析
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