12.4 km | 01:11:22 | 05:45/km日期: 2016-04-15 14:54 - 平均心率: 58 - 卡路里: 458 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'17" / 06'15" / 05'53" / 05'42" / 05'25" / 05'23" / 05'29" / 05'31" / 05'40" / 05'46" / 05'43" / 05'51" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'52") | 1000 / 1000 |
| 2 | | 06'13" (+00'49") | 1015 / 2015 |
| 3 | | 05'53" (+00'29") | 1015 / 3031 |
| 4 | | 05'41" (+00'17") | 1002 / 4034 |
| 5 | | 05'25" (+00'01") | 1011 / 5045 |
| 6 | | 05'24" | 1009 / 6054 |
| 7 | | 05'26" (+00'02") | 1011 / 7066 |
| 8 | | 05'35" (+00'11") | 1017 / 8084 |
| 9 | | 06'00" (+00'36") | 1012 / 9096 |
| 10 | | 05'24" | 1011 / 10108 |
| 11 | | 05'42" (+00'18") | 1002 / 11110 |
| 12 | | 05'55" (+00'31") | 1025 / 12136 |
| 13 | | 06'40" (+01'16") | 241 / 12377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 297.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 05'53" | 00:18'25" |
| 4 | 05'42" | 00:24'07" |
| 5 | 05'25" | 00:29'32" |
| 6 | 05'23" | 00:34'55" |
| 7 | 05'29" | 00:40'24" |
| 8 | 05'31" | 00:45'55" |
| 9 | 05'40" | 00:51'35" |
| 10 | 05'46" | 00:57'21" |
| 11 | 05'43" | 01:03'04" |
| 12 | 05'51" | 01:08'55" |
| 12.4 | 06'28" | 01:11'22" |
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