16.0 km | 01:23:27 | 05:12/km日期: 2023-11-20 19:51 - 平均心率: 169 - 卡路里: 978 Cal - 平均步頻: 172
Pace: 05'23" / 05'23" / 05'30" / 05'28" / 05'32" / 05'22" / 05'30" / 05'16" / 05'25" / 05'16" / 05'20" / 05'04" / 04'56" / 04'48" / 04'52" / 04'20" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'45") | 400 / 400 |
| 2 | | 05'27" (+01'04") | 400 / 800 |
| 3 | | 05'23" (+01'00") | 400 / 1200 |
| 4 | | 05'28" (+01'05") | 400 / 1600 |
| 5 | | 05'29" (+01'06") | 400 / 2000 |
| 6 | | 05'29" (+01'06") | 400 / 2400 |
| 7 | | 05'19" (+00'56") | 410 / 2810 |
| 8 | | 05'29" (+01'06") | 400 / 3210 |
| 9 | | 05'34" (+01'11") | 400 / 3610 |
| 10 | | 05'32" (+01'09") | 400 / 4010 |
| 11 | | 05'29" (+01'06") | 400 / 4410 |
| 12 | | 05'24" (+01'01") | 400 / 4810 |
| 13 | | 05'26" (+01'03") | 400 / 5210 |
| 14 | | 05'24" (+01'01") | 400 / 5610 |
| 15 | | 05'26" (+01'03") | 400 / 6010 |
| 16 | | 05'25" (+01'02") | 400 / 6410 |
| 17 | | 05'26" (+01'03") | 400 / 6810 |
| 18 | | 05'25" (+01'02") | 400 / 7210 |
| 19 | | 05'21" (+00'58") | 400 / 7610 |
| 20 | | 05'19" (+00'56") | 400 / 8010 |
| 21 | | 05'18" (+00'55") | 410 / 8420 |
| 22 | | 05'21" (+00'58") | 390 / 8810 |
| 23 | | 05'21" (+00'58") | 400 / 9210 |
| 24 | | 05'16" (+00'53") | 400 / 9610 |
| 25 | | 05'21" (+00'58") | 400 / 10010 |
| 26 | | 05'21" (+00'58") | 400 / 10410 |
| 27 | | 05'16" (+00'53") | 400 / 10810 |
| 28 | | 05'11" (+00'48") | 400 / 11210 |
| 29 | | 05'04" (+00'41") | 400 / 11610 |
| 30 | | 05'05" (+00'42") | 400 / 12010 |
| 31 | | 04'59" (+00'36") | 400 / 12410 |
| 32 | | 04'52" (+00'29") | 400 / 12810 |
| 33 | | 04'49" (+00'26") | 400 / 13210 |
| 34 | | 04'50" (+00'27") | 400 / 13610 |
| 35 | | 04'47" (+00'24") | 400 / 14010 |
| 36 | | 04'55" (+00'32") | 400 / 14410 |
| 37 | | 04'52" (+00'29") | 400 / 14810 |
| 38 | | 04'32" (+00'09") | 400 / 15210 |
| 39 | | 04'23" | 400 / 15610 |
| 40 | | 04'09" | 410 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
95.34 km 
Nike 🈵Nike Pegasus 37 (2) 累積 :
1429.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'23" | 00:10'46" |
| 3 | 05'30" | 00:16'16" |
| 4 | 05'28" | 00:21'44" |
| 5 | 05'32" | 00:27'16" |
| 6 | 05'22" | 00:32'38" |
| 7 | 05'30" | 00:38'08" |
| 8 | 05'16" | 00:43'24" |
| 9 | 05'25" | 00:48'49" |
| 10 | 05'16" | 00:54'05" |
| 11 | 05'20" | 00:59'25" |
| 12 | 05'04" | 01:04'29" |
| 13 | 04'56" | 01:09'25" |
| 14 | 04'48" | 01:14'13" |
| 15 | 04'52" | 01:19'05" |
| 16 | 04'20" | 01:23'25" |
| 16.0 | 01'39" | 01:23'27" |
留言 
展開計圈分析
