5.6 km | 00:40:21 | 07:09/km日期: 2023-11-22 19:43 - 平均心率: 123 - 卡路里: 331 Cal - 平均步頻: 160
Pace: 07'25" / 07'15" / 07'20" / 07'09" / 06'56" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'39") | 231 / 231 |
| 2 | | 07'33" (+00'51") | 234 / 465 |
| 3 | | 07'23" (+00'41") | 233 / 699 |
| 4 | | 07'27" (+00'45") | 233 / 932 |
| 5 | | 07'14" (+00'32") | 236 / 1168 |
| 6 | | 07'13" (+00'31") | 239 / 1408 |
| 7 | | 07'25" (+00'43") | 230 / 1638 |
| 8 | | 07'14" (+00'32") | 232 / 1871 |
| 9 | | 07'08" (+00'26") | 233 / 2104 |
| 10 | | 07'15" (+00'33") | 233 / 2337 |
| 11 | | 07'24" (+00'42") | 233 / 2571 |
| 12 | | 07'21" (+00'39") | 234 / 2806 |
| 13 | | 07'15" (+00'33") | 237 / 3043 |
| 14 | | 07'14" (+00'32") | 236 / 3280 |
| 15 | | 07'12" (+00'30") | 236 / 3516 |
| 16 | | 07'04" (+00'22") | 239 / 3755 |
| 17 | | 07'04" (+00'22") | 238 / 3993 |
| 18 | | 07'02" (+00'20") | 237 / 4231 |
| 19 | | 07'09" (+00'27") | 235 / 4466 |
| 20 | | 06'42" | 237 / 4703 |
| 21 | | 06'53" (+00'11") | 237 / 4941 |
| 22 | | 06'44" (+00'02") | 231 / 5172 |
| 23 | | 06'46" (+00'04") | 230 / 5403 |
| 24 | | 06'22" | 240 / 5643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
95.34 km 
Nike 🈵Nike Pegasus 37 (2) 累積 :
1419.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'15" | 00:14'40" |
| 3 | 07'20" | 00:22'00" |
| 4 | 07'09" | 00:29'09" |
| 5 | 06'56" | 00:36'05" |
| 5.6 | 06'37" | 00:40'21" |
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