6.5 km | 00:40:03 | 06:09/km日期: 2023-11-23 21:01 - 平均心率: 156 - 卡路里: 465 Cal - 平均步頻: 164
Pace: 06'07" / 06'16" / 05'18" / 05'13" / 06'28" / 07'24" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'45") | 1000 / 1000 |
| 2 | | 06'15" (+02'53") | 1000 / 2000 |
| 3 | | 06'14" (+02'52") | 418 / 2418 |
| 4 | | 04'12" (+00'50") | 277 / 2696 |
| 5 | | 05'00" (+01'38") | 66 / 2762 |
| 6 | | 05'57" (+02'35") | 125 / 2888 |
| 7 | | 03'39" (+00'17") | 91 / 2979 |
| 8 | | 06'42" (+03'20") | 111 / 3091 |
| 9 | | 03'31" (+00'09") | 94 / 3186 |
| 10 | | 06'20" (+02'58") | 118 / 3304 |
| 11 | | 04'04" (+00'42") | 81 / 3386 |
| 12 | | 05'46" (+02'24") | 129 / 3516 |
| 13 | | 03'22" | 98 / 3615 |
| 14 | | 05'28" (+02'06") | 136 / 3752 |
| 15 | | 03'59" (+00'37") | 83 / 3835 |
| 16 | | 06'43" (+03'21") | 111 / 3947 |
| 17 | | 03'51" (+00'29") | 86 / 4033 |
| 18 | | 07'12" (+03'50") | 104 / 4137 |
| 19 | | 03'30" (+00'08") | 95 / 4233 |
| 20 | | 06'25" (+03'03") | 116 / 4349 |
| 21 | | 07'07" (+03'45") | 1000 / 5349 |
| 22 | | 07'05" (+03'43") | 1000 / 6349 |
| 23 | | 06'02" (+02'40") | 130 / 6480 |
| 24 | | 11'22" (+08'00") | 19 / 6500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 77.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'16" | 00:12'23" |
| 3 | 05'18" | 00:17'41" |
| 4 | 05'13" | 00:22'54" |
| 5 | 06'28" | 00:29'22" |
| 6 | 07'24" | 00:36'46" |
| 6.5 | 06'41" | 00:40'07" |
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