5.2 km | 00:30:51 | 05:55/km日期: 2023-11-26 16:19 - 平均心率: 160 - 卡路里: 331 Cal - 平均步頻: 164
Pace: 05'55" / 05'57" / 05'53" / 06'03" / 05'49" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'23") | 230 / 230 |
| 2 | | 05'53" (+00'12") | 234 / 464 |
| 3 | | 05'51" (+00'10") | 237 / 701 |
| 4 | | 05'47" (+00'06") | 237 / 939 |
| 5 | | 05'51" (+00'10") | 234 / 1173 |
| 6 | | 05'52" (+00'11") | 236 / 1409 |
| 7 | | 05'57" (+00'16") | 237 / 1646 |
| 8 | | 06'08" (+00'27") | 234 / 1881 |
| 9 | | 05'55" (+00'14") | 239 / 2121 |
| 10 | | 06'03" (+00'22") | 233 / 2354 |
| 11 | | 06'00" (+00'19") | 237 / 2592 |
| 12 | | 05'51" (+00'10") | 234 / 2826 |
| 13 | | 05'42" (+00'01") | 240 / 3067 |
| 14 | | 06'09" (+00'28") | 235 / 3302 |
| 15 | | 05'59" (+00'18") | 237 / 3539 |
| 16 | | 06'05" (+00'24") | 237 / 3777 |
| 17 | | 06'00" (+00'19") | 233 / 4011 |
| 18 | | 05'53" (+00'12") | 236 / 4247 |
| 19 | | 05'41" | 237 / 4484 |
| 20 | | 05'48" (+00'07") | 235 / 4720 |
| 21 | | 05'47" (+00'06") | 241 / 4962 |
| 22 | | 06'03" (+00'22") | 240 / 5202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
95.34 km 
Nike 🈵Nike Pegasus 37 (2) 累積 :
1409.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'57" | 00:11'52" |
| 3 | 05'53" | 00:17'45" |
| 4 | 06'03" | 00:23'48" |
| 5 | 05'49" | 00:29'37" |
| 5.2 | 06'05" | 00:30'51" |
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