6.7 km | 00:40:00 | 05:58/km日期: 2023-11-28 19:36 - 平均心率: 151 - 卡路里: 459 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 62.1
Pace: 06'03" / 06'11" / 05'43" / 04'54" / 06'10" / 06'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'43") | 1000 / 1000 |
| 2 | | 06'11" (+02'52") | 1000 / 2000 |
| 3 | | 06'04" (+02'45") | 455 / 2455 |
| 4 | | 07'09" (+03'50") | 142 / 2597 |
| 5 | | 03'42" (+00'23") | 89 / 2687 |
| 6 | | 05'54" (+02'35") | 126 / 2814 |
| 7 | | 04'18" (+00'59") | 77 / 2891 |
| 8 | | 05'25" (+02'06") | 138 / 3029 |
| 9 | | 03'19" | 100 / 3129 |
| 10 | | 05'16" (+01'57") | 142 / 3271 |
| 11 | | 03'37" (+00'18") | 92 / 3363 |
| 12 | | 05'52" (+02'33") | 127 / 3491 |
| 13 | | 04'58" (+01'39") | 66 / 3558 |
| 14 | | 05'05" (+01'46") | 147 / 3705 |
| 15 | | 03'44" (+00'25") | 89 / 3795 |
| 16 | | 05'15" (+01'56") | 142 / 3937 |
| 17 | | 04'44" (+01'25") | 70 / 4008 |
| 18 | | 05'24" (+02'05") | 138 / 4146 |
| 19 | | 04'21" (+01'02") | 76 / 4223 |
| 20 | | 06'04" (+02'45") | 123 / 4346 |
| 21 | | 06'33" (+03'14") | 1000 / 5346 |
| 22 | | 06'50" (+03'31") | 1000 / 6346 |
| 23 | | 05'35" (+02'16") | 285 / 6632 |
| 24 | | 05'36" (+02'17") | 58 / 6690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 77.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'11" | 00:12'14" |
| 3 | 05'43" | 00:17'57" |
| 4 | 04'54" | 00:22'51" |
| 5 | 06'10" | 00:29'01" |
| 6 | 06'57" | 00:35'58" |
| 6.7 | 06'03" | 00:40'09" |
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