10.0 km | 00:44:06 | 04:24/km日期: 2023-11-30 05:10 - 平均心率: 149 - 卡路里: 516 Cal - 平均步頻: 184
Pace: 04'41" / 04'33" / 04'23" / 04'22" / 04'22" / 04'22" / 04'24" / 04'20" / 04'19" / 04'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'23") | 1000 / 1000 |
| 2 | | 04'33" (+00'15") | 1000 / 2000 |
| 3 | | 04'22" (+00'04") | 1000 / 3000 |
| 4 | | 04'21" (+00'03") | 1000 / 4000 |
| 5 | | 04'21" (+00'03") | 1000 / 5000 |
| 6 | | 04'22" (+00'04") | 1000 / 6000 |
| 7 | | 04'23" (+00'05") | 1000 / 7000 |
| 8 | | 04'20" (+00'02") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 02'29" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
214.47 km 
JD FlyInPB P 累積 :
2353.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'33" | 00:09'14" |
| 3 | 04'23" | 00:13'37" |
| 4 | 04'22" | 00:17'59" |
| 5 | 04'22" | 00:22'21" |
| 6 | 04'22" | 00:26'43" |
| 7 | 04'24" | 00:31'07" |
| 8 | 04'20" | 00:35'27" |
| 9 | 04'19" | 00:39'46" |
| 10 | 04'18" | 00:44'04" |
| 10.0 | 03'31" | 00:44'06" |
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