11.0 km | 01:08:05 | 06:09/km日期: 2023-12-15 04:57 - 總爬升: 111 m - 平均心率: 127 - 卡路里: 467 Cal - 平均步頻: 176
Pace: 06'49" / 05'49" / 06'07" / 05'59" / 05'50" / 05'46" / 05'38" / 05'46" / 05'35" / 06'12" / 243'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'14") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 06'07" (+00'33") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 05'50" (+00'16") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'03") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 06'12" (+00'38") | 1000 / 10000 |
| 11 | | 08'12" (+02'38") | 1000 / 11000 |
| 12 | | 07'48" (+02'14") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
185.61 km 
Adidas Boston 9 累積 :
3414.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'49" | 00:12'38" |
| 3 | 06'07" | 00:18'45" |
| 4 | 05'59" | 00:24'44" |
| 5 | 05'50" | 00:30'34" |
| 6 | 05'46" | 00:36'20" |
| 7 | 05'38" | 00:41'58" |
| 8 | 05'46" | 00:47'44" |
| 9 | 05'35" | 00:53'19" |
| 10 | 06'12" | 00:59'31" |
| 11.0 | 11'09" | 01:11'13" |
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