12.2 km | 01:00:01 | 04:54/km日期: 2023-12-23 07:34 - 總爬升: 170 m - 平均心率: 173 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 82.8
Pace: 05'22" / 05'02" / 05'00" / 05'02" / 04'55" / 04'49" / 04'53" / 04'49" / 04'47" / 04'41" / 04'40" / 04'57" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'42") | 1000 / 1000 |
| 2 | | 05'02" (+00'22") | 1000 / 2000 |
| 3 | | 04'59" (+00'19") | 1000 / 3000 |
| 4 | | 05'02" (+00'22") | 1000 / 4000 |
| 5 | | 04'54" (+00'14") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'56" (+00'16") | 1000 / 12000 |
| 13 | | 04'55" (+00'15") | 218 / 12218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 163.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'02" | 00:10'24" |
| 3 | 05'00" | 00:15'24" |
| 4 | 05'02" | 00:20'26" |
| 5 | 04'55" | 00:25'21" |
| 6 | 04'49" | 00:30'10" |
| 7 | 04'53" | 00:35'03" |
| 8 | 04'49" | 00:39'52" |
| 9 | 04'47" | 00:44'39" |
| 10 | 04'41" | 00:49'20" |
| 11 | 04'40" | 00:54'00" |
| 12 | 04'57" | 00:58'57" |
| 12.2 | 04'52" | 01:00'01" |
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