13.4 km | 01:17:29 | 05:46/km日期: 2023-12-20 19:07 - 平均心率: 163 - 卡路里: 1004 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 95.4
Pace: 06'23" / 05'31" / 05'41" / 05'17" / 05'26" / 05'26" / 05'26" / 05'27" / 05'37" / 05'33" / 05'48" / 05'15" / 05'16" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'12") | 1170 / 1170 |
| 2 | | 05'27" (+00'24") | 1600 / 2770 |
| 3 | | 05'55" (+00'52") | 400 / 3170 |
| 4 | | 05'20" (+00'17") | 1600 / 4770 |
| 5 | | 05'48" (+00'45") | 400 / 5170 |
| 6 | | 05'18" (+00'15") | 1600 / 6770 |
| 7 | | 06'13" (+01'10") | 400 / 7170 |
| 8 | | 05'18" (+00'15") | 1600 / 8770 |
| 9 | | 06'18" (+01'15") | 400 / 9170 |
| 10 | | 05'30" (+00'27") | 1600 / 10770 |
| 11 | | 06'04" (+01'01") | 400 / 11170 |
| 12 | | 05'03" | 1600 / 12770 |
| 13 | | 06'13" (+01'10") | 400 / 13170 |
| 14 | | 17'07" (+12'04") | 240 / 13410 |
| 15 | | 21'30" (+16'27") | 10 / 13420 |
| 16 | | 00'00" | 0 / 13420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
212.14 km 
mizuno wave sky 6 累積 :
754.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'31" | 00:11'54" |
| 3 | 05'41" | 00:17'35" |
| 4 | 05'17" | 00:22'52" |
| 5 | 05'26" | 00:28'18" |
| 6 | 05'26" | 00:33'44" |
| 7 | 05'26" | 00:39'10" |
| 8 | 05'27" | 00:44'37" |
| 9 | 05'37" | 00:50'14" |
| 10 | 05'33" | 00:55'47" |
| 11 | 05'48" | 01:01'35" |
| 12 | 05'15" | 01:06'50" |
| 13 | 05'16" | 01:12'06" |
| 13.4 | 12'49" | 01:17'29" |
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