26.8 km | 03:30:36 | 07:51/km日期: 2023-12-23 06:05 - 平均心率: 154 - 卡路里: 1458 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 87.1
Pace: 07'02" / 07'02" / 06'51" / 06'26" / 06'34" / 11'26" / 06'29" / 06'33" / 08'58" / 06'10" / 09'18" / 06'09" / 06'03" / 12'40" / 16'28" / 07'30" / 05'58" / 06'55" / 09'27" / 05'50" / 13'14" / 06'11" / 05'43" / 09'43" / 05'41" / 05'44" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 288.52 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'02" | 00:14'04" |
| 3 | 06'51" | 00:20'55" |
| 4 | 06'26" | 00:27'21" |
| 5 | 06'34" | 00:33'55" |
| 6 | 11'26" | 00:45'21" |
| 7 | 06'29" | 00:51'50" |
| 8 | 06'33" | 00:58'23" |
| 9 | 08'58" | 01:07'21" |
| 10 | 06'10" | 01:13'31" |
| 11 | 09'18" | 01:22'49" |
| 12 | 06'09" | 01:28'58" |
| 13 | 06'03" | 01:35'01" |
| 14 | 12'40" | 01:47'41" |
| 15 | 16'28" | 02:04'09" |
| 16 | 07'30" | 02:11'39" |
| 17 | 05'58" | 02:17'37" |
| 18 | 06'55" | 02:24'32" |
| 19 | 09'27" | 02:33'59" |
| 20 | 05'50" | 02:39'49" |
| 21 | 13'14" | 02:53'03" |
| 22 | 06'11" | 02:59'14" |
| 23 | 05'43" | 03:04'57" |
| 24 | 09'43" | 03:14'40" |
| 25 | 05'41" | 03:20'21" |
| 26 | 05'44" | 03:26'05" |
| 26.8 | 05'51" | 03:30'36" |
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