10.5 km | 01:03:43 | 06:04/km日期: 2023-12-23 16:53 - 平均心率: 169 - 卡路里: 651 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 64.9
Pace: 06'04" / 06'05" / 06'14" / 05'51" / 06'09" / 06'07" / 06'04" / 05'51" / 06'24" / 05'57" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'19") | 1000 / 1000 |
| 2 | | 06'05" (+00'15") | 1000 / 2000 |
| 3 | | 06'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'08" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'17") | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'01") | 1000 / 8000 |
| 9 | | 06'24" (+00'34") | 1000 / 9000 |
| 10 | | 05'56" (+00'06") | 1000 / 10000 |
| 11 | | 05'42" | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 117.23 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 06'14" | 00:18'23" |
| 4 | 05'51" | 00:24'14" |
| 5 | 06'09" | 00:30'23" |
| 6 | 06'07" | 00:36'30" |
| 7 | 06'04" | 00:42'34" |
| 8 | 05'51" | 00:48'25" |
| 9 | 06'24" | 00:54'49" |
| 10 | 05'57" | 01:00'46" |
| 10.5 | 08'27" | 01:05'00" |
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