22.1 km | 01:47:44 | 04:51/km日期: 2023-12-21 17:21 - 總爬升: 435 m - 平均心率: 160 - 卡路里: 1237 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 74.3
Pace: 04'52" / 04'51" / 04'50" / 04'50" / 04'56" / 04'45" / 04'47" / 04'49" / 04'51" / 04'51" / 04'50" / 04'55" / 04'59" / 05'02" / 05'01" / 05'06" / 05'01" / 04'57" / 04'54" / 04'49" / 04'39" / 04'32" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'20") | 1000 / 1000 |
| 2 | | 04'51" (+00'20") | 1000 / 2000 |
| 3 | | 04'49" (+00'18") | 1000 / 3000 |
| 4 | | 04'50" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" (+00'24") | 1000 / 5000 |
| 6 | | 04'45" (+00'14") | 1000 / 6000 |
| 7 | | 04'45" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'18") | 1000 / 8000 |
| 9 | | 04'50" (+00'19") | 1000 / 9000 |
| 10 | | 04'50" (+00'19") | 1000 / 10000 |
| 11 | | 04'50" (+00'19") | 1000 / 11000 |
| 12 | | 04'54" (+00'23") | 1000 / 12000 |
| 13 | | 04'58" (+00'27") | 1000 / 13000 |
| 14 | | 05'02" (+00'31") | 1000 / 14000 |
| 15 | | 05'01" (+00'30") | 1000 / 15000 |
| 16 | | 05'05" (+00'34") | 1000 / 16000 |
| 17 | | 05'01" (+00'30") | 1000 / 17000 |
| 18 | | 04'57" (+00'26") | 1000 / 18000 |
| 19 | | 04'53" (+00'22") | 1000 / 19000 |
| 20 | | 04'49" (+00'18") | 1000 / 20000 |
| 21 | | 04'39" (+00'08") | 1000 / 21000 |
| 22 | | 04'31" | 1000 / 22000 |
| 23 | | 04'29" | 148 / 22148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 273.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'51" | 00:09'43" |
| 3 | 04'50" | 00:14'33" |
| 4 | 04'50" | 00:19'23" |
| 5 | 04'56" | 00:24'19" |
| 6 | 04'45" | 00:29'04" |
| 7 | 04'47" | 00:33'51" |
| 8 | 04'49" | 00:38'40" |
| 9 | 04'51" | 00:43'31" |
| 10 | 04'51" | 00:48'22" |
| 11 | 04'50" | 00:53'12" |
| 12 | 04'55" | 00:58'07" |
| 13 | 04'59" | 01:03'06" |
| 14 | 05'02" | 01:08'08" |
| 15 | 05'01" | 01:13'09" |
| 16 | 05'06" | 01:18'15" |
| 17 | 05'01" | 01:23'16" |
| 18 | 04'57" | 01:28'13" |
| 19 | 04'54" | 01:33'07" |
| 20 | 04'49" | 01:37'56" |
| 21 | 04'39" | 01:42'35" |
| 22 | 04'32" | 01:47'07" |
| 22.1 | 04'28" | 01:47'47" |
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