13.3 km | 01:38:00 | 07:22/km日期: 2023-12-23 07:46 - 平均心率: 153 - 卡路里: 777 Cal - 平均步頻: 162
Pace: 07'38" / 07'29" / 07'20" / 07'10" / 07'06" / 07'00" / 15'39" / 07'05" / 07'39" / 08'32" / 07'42" / 07'55" / 08'14" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+00'52") | 1000 / 1000 |
2 | | 07'28" (+00'36") | 1000 / 2000 |
3 | | 07'19" (+00'27") | 1000 / 3000 |
4 | | 07'09" (+00'17") | 1000 / 4000 |
5 | | 07'04" (+00'12") | 605 / 4605 |
6 | | 06'59" (+00'07") | 1000 / 5605 |
7 | | 06'59" (+00'07") | 1000 / 6605 |
8 | | 07'19" (+00'27") | 1000 / 7605 |
9 | | 06'57" (+00'05") | 1000 / 8605 |
10 | | 06'52" | 1000 / 9605 |
11 | | 07'41" (+00'49") | 1000 / 10605 |
12 | | 07'53" (+01'01") | 1000 / 11605 |
13 | | 08'17" (+01'25") | 1000 / 12605 |
14 | | 07'09" (+00'17") | 696 / 13302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
12月累積里程 : 63.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'29" | 00:15'07" |
3 | 07'20" | 00:22'27" |
4 | 07'10" | 00:29'37" |
5 | 07'06" | 00:36'43" |
6 | 07'00" | 00:43'43" |
7 | 15'39" | 00:59'22" |
8 | 07'05" | 01:06'27" |
9 | 07'39" | 01:14'06" |
10 | 08'32" | 01:22'38" |
11 | 07'42" | 01:30'20" |
12 | 07'55" | 01:38'15" |
13 | 08'14" | 01:46'29" |
13.3 | 10'22" | 01:49'37" |