10.2 km | 01:00:50 | 05:57/km日期: 2023-12-27 19:49 - 總爬升: 144 m - 平均心率: 146 - 卡路里: 780 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70.7
Pace: 06'25" / 05'44" / 06'06" / 06'00" / 05'30" / 05'21" / 05'39" / 06'06" / 06'11" / 06'25" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'03") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 06'05" (+00'44") | 1000 / 3000 |
| 4 | | 06'00" (+00'39") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'38" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" (+00'45") | 1000 / 8000 |
| 9 | | 06'10" (+00'49") | 1000 / 9000 |
| 10 | | 06'24" (+01'03") | 1000 / 10000 |
| 11 | | 07'06" (+01'45") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
266.49 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'44" | 00:12'09" |
| 3 | 06'06" | 00:18'15" |
| 4 | 06'00" | 00:24'15" |
| 5 | 05'30" | 00:29'45" |
| 6 | 05'21" | 00:35'06" |
| 7 | 05'39" | 00:40'45" |
| 8 | 06'06" | 00:46'51" |
| 9 | 06'11" | 00:53'02" |
| 10 | 06'25" | 00:59'27" |
| 10.2 | 07'02" | 01:00'50" |
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