8.4 km | 00:50:41 | 06:01/km日期: 2023-12-30 21:16 - 平均心率: 137 - 卡路里: 666 Cal - 平均步頻: 168
Pace: 06'21" / 06'06" / 06'08" / 06'05" / 06'03" / 06'02" / 06'02" / 05'39" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'43") | 1000 / 1000 |
| 2 | | 06'06" (+00'28") | 1000 / 2000 |
| 3 | | 06'07" (+00'29") | 1000 / 3000 |
| 4 | | 06'05" (+00'27") | 1000 / 4000 |
| 5 | | 06'02" (+00'24") | 1000 / 5000 |
| 6 | | 06'02" (+00'24") | 1000 / 6000 |
| 7 | | 06'02" (+00'24") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'24" | 415 / 8415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 145.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 06'08" | 00:18'35" |
| 4 | 06'05" | 00:24'40" |
| 5 | 06'03" | 00:30'43" |
| 6 | 06'02" | 00:36'45" |
| 7 | 06'02" | 00:42'47" |
| 8 | 05'39" | 00:48'26" |
| 8.4 | 05'24" | 00:50'41" |
展開計圈分析
留言 
