10.5 km | 01:09:37 | 06:36/km日期: 2024-01-13 15:13 - 總爬升: 212 m - 平均心率: 152 - 卡路里: 791 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 50.1
Pace: 04'59" / 06'00" / 07'03" / 06'05" / 06'28" / 07'36" / 07'32" / 06'49" / 06'43" / 06'22" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'59" (+00'08") | 1000 / 2000 |
| 3 | | 07'00" (+01'09") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 06'28" (+00'37") | 1000 / 5000 |
| 6 | | 07'36" (+01'45") | 1000 / 6000 |
| 7 | | 07'32" (+01'41") | 1000 / 7000 |
| 8 | | 06'48" (+00'57") | 1000 / 8000 |
| 9 | | 06'43" (+00'52") | 1000 / 9000 |
| 10 | | 06'21" (+00'30") | 1000 / 10000 |
| 11 | | 05'58" (+00'07") | 532 / 10532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 146.09 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'00" | 00:10'59" |
| 3 | 07'03" | 00:18'02" |
| 4 | 06'05" | 00:24'07" |
| 5 | 06'28" | 00:30'35" |
| 6 | 07'36" | 00:38'11" |
| 7 | 07'32" | 00:45'43" |
| 8 | 06'49" | 00:52'32" |
| 9 | 06'43" | 00:59'15" |
| 10 | 06'22" | 01:05'37" |
| 10.5 | 05'58" | 01:08'48" |
展開計圈分析
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