9.0 km | 00:52:59 | 05:51/km日期: 2024-01-18 20:04 - 平均心率: 141 - 卡路里: 706 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84.8
Pace: 04'31" / 05'47" / 05'45" / 05'50" / 05'52" / 05'44" / 05'46" / 05'39" / 06'07" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'34") | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 05'44" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 05'43" (+00'06") | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 665 / 6665 |
| 8 | | 05'37" | 1000 / 7665 |
| 9 | | 05'58" (+00'21") | 1000 / 8665 |
| 10 | | 06'24" (+00'47") | 372 / 9038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 137.68 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'47" | 00:10'18" |
| 3 | 05'45" | 00:16'03" |
| 4 | 05'50" | 00:21'53" |
| 5 | 05'52" | 00:27'45" |
| 6 | 05'44" | 00:33'29" |
| 7 | 05'46" | 00:39'15" |
| 8 | 05'39" | 00:44'54" |
| 9 | 06'07" | 00:51'01" |
| 9.0 | 07'21" | 00:51'18" |
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