10.7 km | 00:53:06 | 04:58/km日期: 2016-05-31 05:58 - 平均心率: 63 - 卡路里: 694 Cal - 溫度: 29°C - 濕度: 92%
Pace: 05'38" / 05'20" / 05'01" / 04'58" / 04'43" / 04'43" / 05'00" / 04'53" / 04'49" / 04'50" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'57") | 1013 / 1013 |
2 | | 05'18" (+00'37") | 1003 / 2016 |
3 | | 04'59" (+00'18") | 1016 / 3033 |
4 | | 05'00" (+00'19") | 1001 / 4034 |
5 | | 04'41" | 1012 / 5047 |
6 | | 04'42" (+00'01") | 1021 / 6068 |
7 | | 04'59" (+00'18") | 1018 / 7087 |
8 | | 04'51" (+00'10") | 1006 / 8094 |
9 | | 04'52" (+00'11") | 1013 / 9107 |
10 | | 04'48" (+00'07") | 1011 / 10119 |
11 | | 04'52" (+00'11") | 540 / 10659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
338.70 km ![](images/shoe.png)
Asics GELFEATHER GLIDE 28CM 累積 :
681.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'20" | 00:10'58" |
3 | 05'01" | 00:15'59" |
4 | 04'58" | 00:20'57" |
5 | 04'43" | 00:25'40" |
6 | 04'43" | 00:30'23" |
7 | 05'00" | 00:35'23" |
8 | 04'53" | 00:40'16" |
9 | 04'49" | 00:45'05" |
10 | 04'50" | 00:49'55" |
10.7 | 04'49" | 00:53'06" |