8.9 km | 01:02:19 | 07:01/km日期: 2024-02-13 08:19 - 平均心率: 141 - 卡路里: 659 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 88.9
Pace: 06'05" / 06'09" / 06'10" / 06'11" / 06'08" / 12'10" / 06'29" / 11'43" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'55" (+31'27") | 2 / 2 |
| 2 | | 04'28" | 800 / 802 |
| 3 | | 21'06" (+16'38") | 94 / 897 |
| 4 | | 04'36" (+00'08") | 800 / 1697 |
| 5 | | 18'21" (+13'53") | 108 / 1806 |
| 6 | | 04'34" (+00'06") | 800 / 2606 |
| 7 | | 23'20" (+18'52") | 85 / 2691 |
| 8 | | 04'37" (+00'09") | 800 / 3491 |
| 9 | | 19'00" (+14'32") | 105 / 3596 |
| 10 | | 04'37" (+00'09") | 800 / 4396 |
| 11 | | 22'20" (+17'52") | 89 / 4486 |
| 12 | | 04'34" (+00'06") | 800 / 5286 |
| 13 | | 27'39" (+23'11") | 72 / 5358 |
| 14 | | 04'42" (+00'14") | 800 / 6158 |
| 15 | | 33'34" (+29'06") | 59 / 6218 |
| 16 | | 04'43" (+00'15") | 800 / 7018 |
| 17 | | 52'57" (+48'29") | 37 / 7056 |
| 18 | | 04:15'25" (+10'57") | 7 / 7063 |
| 19 | | 08'01" (+03'33") | 1000 / 8063 |
| 20 | | 08'12" (+03'44") | 813 / 8877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
119.58 km 
BROOKS Hyperion Tempo 累積 :
528.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'09" | 00:12'14" |
| 3 | 06'10" | 00:18'24" |
| 4 | 06'11" | 00:24'35" |
| 5 | 06'08" | 00:30'43" |
| 6 | 12'10" | 00:42'53" |
| 7 | 06'29" | 00:49'22" |
| 8 | 11'43" | 01:01'05" |
| 8.9 | 08'04" | 01:08'10" |
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