15.1 km | 01:41:28 | 06:42/km日期: 2024-02-14 15:33 - 總爬升: 355 m - 平均心率: 159 - 卡路里: 1165 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 36
Pace: 07'10" / 07'37" / 06'11" / 05'46" / 05'29" / 07'25" / 08'15" / 06'37" / 05'43" / 05'36" / 08'01" / 07'32" / 07'10" / 05'59" / 05'47" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'03") | 1000 / 1000 |
| 2 | | 07'37" (+02'08") | 1000 / 2000 |
| 3 | | 06'10" (+00'41") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 07'24" (+01'55") | 1000 / 6000 |
| 7 | | 08'15" (+02'46") | 1000 / 7000 |
| 8 | | 06'36" (+01'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'06") | 1000 / 10000 |
| 11 | | 08'01" (+02'32") | 1000 / 11000 |
| 12 | | 07'32" (+02'03") | 1000 / 12000 |
| 13 | | 07'09" (+01'40") | 1000 / 13000 |
| 14 | | 05'59" (+00'30") | 1000 / 14000 |
| 15 | | 05'46" (+00'17") | 1000 / 15000 |
| 16 | | 05'53" (+00'24") | 131 / 15131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 178.81 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'37" | 00:14'47" |
| 3 | 06'11" | 00:20'58" |
| 4 | 05'46" | 00:26'44" |
| 5 | 05'29" | 00:32'13" |
| 6 | 07'25" | 00:39'38" |
| 7 | 08'15" | 00:47'53" |
| 8 | 06'37" | 00:54'30" |
| 9 | 05'43" | 01:00'13" |
| 10 | 05'36" | 01:05'49" |
| 11 | 08'01" | 01:13'50" |
| 12 | 07'32" | 01:21'22" |
| 13 | 07'10" | 01:28'32" |
| 14 | 05'59" | 01:34'31" |
| 15 | 05'47" | 01:40'18" |
| 15.1 | 05'57" | 01:41'05" |
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