11.1 km | 01:08:02 | 06:08/km日期: 2024-02-21 16:42 - 平均心率: 144 - 卡路里: 717 Cal - 平均步頻: 164
Pace: 07'19" / 07'42" / 06'38" / 04'58" / 05'19" / 02'37" / 05'50" / 08'35" / 06'47" / 05'48" / 05'24" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+04'44") | 1000 / 1000 |
| 2 | | 07'41" (+05'05") | 1000 / 2000 |
| 3 | | 06'35" (+03'59") | 1000 / 3000 |
| 4 | | 04'58" (+02'22") | 1000 / 4000 |
| 5 | | 05'18" (+02'42") | 1000 / 5000 |
| 6 | | 02'36" | 1000 / 6000 |
| 7 | | 05'49" (+03'13") | 1000 / 7000 |
| 8 | | 08'34" (+05'58") | 1000 / 8000 |
| 9 | | 06'46" (+04'10") | 1000 / 9000 |
| 10 | | 05'47" (+03'11") | 1000 / 10000 |
| 11 | | 05'24" (+02'48") | 1000 / 11000 |
| 12 | | 12'32" (+09'56") | 89 / 11089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 178.81 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'42" | 00:15'01" |
| 3 | 06'38" | 00:21'39" |
| 4 | 04'58" | 00:26'37" |
| 5 | 05'19" | 00:31'56" |
| 6 | 02'37" | 00:34'33" |
| 7 | 05'50" | 00:40'23" |
| 8 | 08'35" | 00:48'58" |
| 9 | 06'47" | 00:55'45" |
| 10 | 05'48" | 01:01'33" |
| 11 | 05'24" | 01:06'57" |
| 11.1 | 12'29" | 01:08'04" |
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