40.1 km | 05:16:58 | 07:54/km日期: 2016-06-19 05:35 - 總爬升: 877 m - 卡路里: 2742 Cal - 溫度: 25°C - 濕度: 71%
Pace: 07'09" / 07'39" / 08'18" / 07'27" / 11'21" / 17'36" / 08'00" / 06'27" / 06'45" / 09'15" / 07'39" / 10'06" / 08'12" / 07'51" / 07'57" / 08'54" / 09'31" / 08'18" / 07'51" / 09'12" / 06'39" / 07'03" / 07'03" / 06'39" / 06'30" / 09'36" / 06'27" / 06'00" / 07'03" / 06'27" / 07'48" / 06'39" / 10'00" / 08'06" / 06'24" / 05'51" / 06'54" / 06'09" / 07'18" / 06'09" / 09'08" /
6月累積里程 : 254.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'39" | 00:14'48" |
| 3 | 08'18" | 00:23'06" |
| 4 | 07'27" | 00:30'33" |
| 5 | 11'21" | 00:41'54" |
| 6 | 17'36" | 00:59'30" |
| 7 | 08'00" | 01:07'30" |
| 8 | 06'27" | 01:13'57" |
| 9 | 06'45" | 01:20'42" |
| 10 | 09'15" | 01:29'57" |
| 11 | 07'39" | 01:37'36" |
| 12 | 10'06" | 01:47'42" |
| 13 | 08'12" | 01:55'54" |
| 14 | 07'51" | 02:03'45" |
| 15 | 07'57" | 02:11'42" |
| 16 | 08'54" | 02:20'36" |
| 17 | 09'31" | 02:30'07" |
| 18 | 08'18" | 02:38'25" |
| 19 | 07'51" | 02:46'16" |
| 20 | 09'12" | 02:55'28" |
| 21 | 06'39" | 03:02'07" |
| 22 | 07'03" | 03:09'10" |
| 23 | 07'03" | 03:16'13" |
| 24 | 06'39" | 03:22'52" |
| 25 | 06'30" | 03:29'22" |
| 26 | 09'36" | 03:38'58" |
| 27 | 06'27" | 03:45'25" |
| 28 | 06'00" | 03:51'25" |
| 29 | 07'03" | 03:58'28" |
| 30 | 06'27" | 04:04'55" |
| 31 | 07'48" | 04:12'43" |
| 32 | 06'39" | 04:19'22" |
| 33 | 10'00" | 04:29'22" |
| 34 | 08'06" | 04:37'28" |
| 35 | 06'24" | 04:43'52" |
| 36 | 05'51" | 04:49'43" |
| 37 | 06'54" | 04:56'37" |
| 38 | 06'09" | 05:02'46" |
| 39 | 07'18" | 05:10'04" |
| 40 | 06'09" | 05:16'13" |
| 40.1 | 09'08" | 05:16'58" |
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