16.4 km | 01:25:35 | 05:13/km日期: 2024-03-29 05:15 - 平均心率: 155 - 卡路里: 1101 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81.2
Pace: 06'01" / 05'36" / 05'24" / 05'20" / 05'16" / 05'18" / 05'13" / 05'11" / 05'13" / 05'16" / 05'07" / 05'10" / 05'10" / 05'01" / 04'44" / 04'46" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'16") | 1000 / 1000 |
| 2 | | 05'36" (+00'53") | 1000 / 2000 |
| 3 | | 05'23" (+00'40") | 1000 / 3000 |
| 4 | | 05'19" (+00'36") | 1000 / 4000 |
| 5 | | 05'16" (+00'33") | 1000 / 5000 |
| 6 | | 05'17" (+00'34") | 1000 / 6000 |
| 7 | | 05'13" (+00'30") | 1000 / 7000 |
| 8 | | 05'10" (+00'27") | 1000 / 8000 |
| 9 | | 05'13" (+00'30") | 1000 / 9000 |
| 10 | | 05'15" (+00'32") | 1000 / 10000 |
| 11 | | 05'06" (+00'23") | 1000 / 11000 |
| 12 | | 05'09" (+00'26") | 1000 / 12000 |
| 13 | | 05'10" (+00'27") | 1000 / 13000 |
| 14 | | 05'01" (+00'18") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 04'46" (+00'03") | 1000 / 16000 |
| 17 | | 04'56" (+00'13") | 370 / 16370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
414.02 km 
迪卡農 輕量避震499 黑 累積 :
1072.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'24" | 00:17'01" |
| 4 | 05'20" | 00:22'21" |
| 5 | 05'16" | 00:27'37" |
| 6 | 05'18" | 00:32'55" |
| 7 | 05'13" | 00:38'08" |
| 8 | 05'11" | 00:43'19" |
| 9 | 05'13" | 00:48'32" |
| 10 | 05'16" | 00:53'48" |
| 11 | 05'07" | 00:58'55" |
| 12 | 05'10" | 01:04'05" |
| 13 | 05'10" | 01:09'15" |
| 14 | 05'01" | 01:14'16" |
| 15 | 04'44" | 01:19'00" |
| 16 | 04'46" | 01:23'46" |
| 16.4 | 04'56" | 01:25'36" |
留言 
展開計圈分析
