3.1 km | 00:26:07 | 08:20/km日期: 2024-04-09 19:46 - 平均心率: 141 - 卡路里: 246 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 73.3
Pace: 07'54" / 09'32" / 07'55" / 16'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 371 / 371 |
| 2 | | 01:16'12" (+11'29") | 18 / 390 |
| 3 | | 05'19" (+00'36") | 360 / 751 |
| 4 | | 01:00'42" (+55'59") | 24 / 776 |
| 5 | | 05'41" (+00'58") | 371 / 1147 |
| 6 | | 01:35'33" (+30'50") | 15 / 1163 |
| 7 | | 05'27" (+00'44") | 364 / 1527 |
| 8 | | 57'38" (+52'55") | 26 / 1553 |
| 9 | | 05'10" (+00'27") | 378 / 1931 |
| 10 | | 01:24'21" (+19'38") | 17 / 1949 |
| 11 | | 05'13" (+00'30") | 372 / 2321 |
| 12 | | 42'49" (+38'06") | 35 / 2357 |
| 13 | | 05'09" (+00'26") | 377 / 2734 |
| 14 | | 01:44'11" (+39'28") | 14 / 2749 |
| 15 | | 05'07" (+00'24") | 373 / 3122 |
| 16 | | 11'40" (+06'57") | 11 / 3134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 95.01 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 09'32" | 00:17'26" |
| 3 | 07'55" | 00:25'21" |
| 3.1 | 16'54" | 00:27'37" |
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