21.0 km | 02:18:41 | 06:36/km日期: 2024-04-13 05:45 - 總爬升: 119 m - 平均心率: 147 - 卡路里: 1513 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91.9
Pace: 06'36" / 06'08" / 06'00" / 06'06" / 06'00" / 06'01" / 06'41" / 06'03" / 06'06" / 06'06" / 07'16" / 06'01" / 06'08" / 06'13" / 06'14" / 06'18" / 06'48" / 10'45" / 07'01" / 07'16" / 06'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'37") | 1000 / 1000 |
| 2 | | 06'07" (+00'08") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'01") | 1000 / 5000 |
| 6 | | 06'01" (+00'02") | 1000 / 6000 |
| 7 | | 06'40" (+00'41") | 1000 / 7000 |
| 8 | | 06'02" (+00'03") | 1000 / 8000 |
| 9 | | 06'05" (+00'06") | 1000 / 9000 |
| 10 | | 06'06" (+00'07") | 1000 / 10000 |
| 11 | | 07'15" (+01'16") | 1000 / 11000 |
| 12 | | 06'01" (+00'02") | 1000 / 12000 |
| 13 | | 06'07" (+00'08") | 1000 / 13000 |
| 14 | | 06'13" (+00'14") | 1000 / 14000 |
| 15 | | 06'13" (+00'14") | 1000 / 15000 |
| 16 | | 06'17" (+00'18") | 1000 / 16000 |
| 17 | | 06'48" (+00'49") | 1000 / 17000 |
| 18 | | 10'44" (+04'45") | 1000 / 18000 |
| 19 | | 07'00" (+01'01") | 1000 / 19000 |
| 20 | | 07'15" (+01'16") | 1000 / 20000 |
| 21 | | 06'52" (+00'53") | 1000 / 21000 |
| 22 | | 03'49" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
100.15 km 
Nike AIR ZOOM PEGASUS 40 累積 :
1358.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'08" | 00:12'44" |
| 3 | 06'00" | 00:18'44" |
| 4 | 06'06" | 00:24'50" |
| 5 | 06'00" | 00:30'50" |
| 6 | 06'01" | 00:36'51" |
| 7 | 06'41" | 00:43'32" |
| 8 | 06'03" | 00:49'35" |
| 9 | 06'06" | 00:55'41" |
| 10 | 06'06" | 01:01'47" |
| 11 | 07'16" | 01:09'03" |
| 12 | 06'01" | 01:15'04" |
| 13 | 06'08" | 01:21'12" |
| 14 | 06'13" | 01:27'25" |
| 15 | 06'14" | 01:33'39" |
| 16 | 06'18" | 01:39'57" |
| 17 | 06'48" | 01:46'45" |
| 18 | 10'45" | 01:57'30" |
| 19 | 07'01" | 02:04'31" |
| 20 | 07'16" | 02:11'47" |
| 21 | 06'52" | 02:18'39" |
| 21.0 | 05'27" | 02:18'41" |
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