9.5 km | 00:41:55 | 04:23/km日期: 2024-04-18 19:14 - 平均心率: 161 - 卡路里: 645 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78.3
Pace: 04'24" / 04'26" / 04'24" / 04'22" / 04'11" / 04'13" / 05'38" / 04'10" / 04'04" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'18") | 1000 / 1000 |
| 2 | | 04'25" (+00'20") | 1000 / 2000 |
| 3 | | 04'23" (+00'18") | 1000 / 3000 |
| 4 | | 04'21" (+00'16") | 1000 / 4000 |
| 5 | | 04'11" (+00'06") | 1000 / 5000 |
| 6 | | 04'13" (+00'08") | 1000 / 6000 |
| 7 | | 04'08" (+00'03") | 266 / 6266 |
| 8 | | 46'35" (+42'30") | 33 / 6300 |
| 9 | | 04'12" (+00'07") | 1000 / 7300 |
| 10 | | 04'07" (+00'02") | 1000 / 8300 |
| 11 | | 04'05" | 1000 / 9300 |
| 12 | | 03'35" | 231 / 9531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
279.29 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'26" | 00:08'50" |
| 3 | 04'24" | 00:13'14" |
| 4 | 04'22" | 00:17'36" |
| 5 | 04'11" | 00:21'47" |
| 6 | 04'13" | 00:26'00" |
| 7 | 05'38" | 00:31'38" |
| 8 | 04'10" | 00:35'48" |
| 9 | 04'04" | 00:39'52" |
| 9.5 | 03'51" | 00:41'55" |
展開計圈分析
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